Introduction
Obesity is a condition that causes numerous health effects to the human body and thus reducing the life expectancy of an individual. The majority of the heart diseases also referred to as cardiovascular diseases are caused by obesity. There are numerous methods which obesity can be controlled and one of the most effective ways is through exercising. Actually, obesity is mainly caused by excessive food energy intake and lack of physical activities. Some cases are attributed to genetic susceptibility although these are very rare cases.
Routine planning
One can use a number of variables to create a workout routine. He may start his routine planning by stating and formulating his goals. These goals must be attainable measurable, and short termed as the routine begins. Writing down is the first step although many people skip this step. Keyonna must write a workout log his workout plan to help him adhere to the plan. This should also include a healthy nutrition plan as well as healthy habits. Obesity is a disease of accumulated fat in the body leading to exaggerate body mass and the most effective way to deal with it is by reducing the weight. This can be done through two major options, by controlling what gets into our body and at the same time utilizing what we have already taken in.
Cardiovascular exercises
In the case of Keyonna, he risks having a cardiovascular disease if she does not take the initiative to change her eating habits as well as her physical activities. She has the advantage of access to the swimming pool. Swimming is one of the best cardiovascular exercises because it is a full body exercise. Taking a swim in the morning and in the evening can yield incredible success even in the short run. Swimming helps one to turn up and building muscle all over the entire body. It gives a person a wholesome range of body movements. The frequency of swimming can be as the patient wishes but a recommended two sets of both morning and evening swims would be sufficient.
The intensity of swimming for cardiovascular exercises is quite mild compared to that done for bodybuilding. In a standard swimming pool, 4-8 laps of swimming every set are good for the day. Another effective exercise is cycling since it is not only healthy but also enjoyable as you ride around the neighborhood. This can be done every time without limiting it to time bound routines. Just like running cycling helps in burning calories and it is advisable instead of using a car for short distances one should constantly cycle to wherever they want to go. The latter has more benefits than the former. The advantage with cycling is that there is no need to set aside a particular time for it. You can do it alongside other activities for instance you can cycle to the gym and back.
The most important goal in this case is to burn calories and reduces fat. During her free time, he could consider going for dancing classes. It is proven that dancing is a fun way of losing fat and the reason why it is effective is that it is not a difficult task. For with obesity, it is wise to have fun ways of exercising so that they can enjoy while doing it. Daily routine of dancing classes or at least three days a week would make a very significant change in her body mass.