The article that was assigned for the task is called “Comparison of periodized and non-periodized resistance training on maximal strength: a meta-analysis.” The paper is considered to be an assessment of information that is related to sports medicine. The text represents a study that possesses both findings and limitations on comparing periodized and non-periodized resistance training and is applicable for usage by sports scientists.
The authors that conducted the research emphasize several key ideas as the major results of the work. Periodized resistance training has a substantial influence on ultimate strength compared to non-periodized training strategy, according to the study’s findings (Williams et al., 2017). Diversity in training incentives plays an important role in enhancing maximum strength, and extended training sessions with increased training frequency are possibly to be beneficial (Williams et al., 2017). In addition, people who have not been trained appear to gain more power and endurance than those who have been trained (Williams et al., 2017). Considering a significant amount of statistical data and finding the correlation between facts allowed the authors to reach certain outcomes and elaborate statements.
At the same time, several limitations are present in the paper. For instance, training intensity was not measured in the research since interval training is compiled of scheduled changes in exercise tenseness during a particular stage or period (Williams et al., 2017). Furthermore, the bounds are depicted by the addition of single-set and multiple-set control teams and the involvement of failure and non-failure conditioning (Williams et al., 2017). The application of the knowledge that can be extracted from the article will benefit sports scientists by providing them with a more objective and detailed description of the periodized and non-periodized resistance training systems.
To summarize, the outcomes of the study present that with the help of periodized resistance training, athletes obtain increased maximum strength due to the impact of the workout system. A variety of exercises, as well as differences in preparation level, influence the final results. The limitations are depicted by the absence of training intensity in the research, the combination of single-set and multiple-set control teams, and the inclusion of failure and non-failure training. Sports scientists can apply the paper’s information by enhancing their knowledge of the subject and making conclusions, considering the findings of the work, that will influence the process of elaborating training programs.
Reference
Williams, T. D., Tolusso, D. V., Fedewa, M. V., & Esco, M. R. (2017). Comparison of Periodized and Non-Periodized Resistance Training on Maximal Strength: A Meta-Analysis. Sports Medicine, 47(10), 2083-2100.