The health and longevity of a person depends on health care, genetics, ecology, the state of the environment, and style of life. Each of these areas brings together many extra factors and circumstances. The human body is such a complex multi-level and multi-factorial system that so far, no system of regulations or examinations can cover the entire conceivable variety of characteristics and reactions of the body. Therefore, all existing methods for estimating life expectancy have certain drawbacks and have not been widely used in practice. I set myself the goal of collecting all the information available to me to parse and organize the most critical aspects. It is essential for considering the overall picture of the human body’s health and the factors affecting life expectancy. I used to take this topic not seriously enough, but now I wish to uncover more practical schemes, such as diet, exercise, meditation, and so on.
Pregnancy and the birth of a child is a trembling time for every woman, so a future mother shouldn’t be bothered with unsolicited and inexpert advice. There is a lot of data in the network that people need to be able to research. Some aspects, such as nutrition, daily routine, and taking vitamins are always better to concern with doctors to avoid any misinterpretations. For example, many women believe that a cesarean section is an easier and safer way to give birth. However, with a cesarean section, pain does not appear during the childbirth process, but much later, which creates the impression of imaginary lightness. It is strongly recommended to train the body for the birth of a child and consult a specialist about appropriate physical exercises. A woman can do sports on the recommendation of a doctor from the first trimester of pregnancy. Regular exercise reduces stress, has a positive effect on mood, gives strength, and helps to control weight gain. The coach who conducts the courses must be accurately informed of the pregnancy to assemble a detailed program.