Nutrition Analysis
Nutrition plays a crucial role in a person’s health, and it is essential for one’s well-being to recognize and distinguish between healthy and unhealthy foods. Proper nutrition reduces the risk of diseases, promotes longevity, and enhances the immune system. Improper nutrition contributes to malnutrition, obesity, diabetes, and cardiovascular diseases. To maintain a healthy relationship with food, one must not only consume a substantial amount of nutrients and vitamins but also ensure that their ratio is balanced.
Reflection on Food Intake
Over the presented 24-hour span, I have chosen my food based on convenience and availability. In the first half of the day, I didn’t have enough time for extensive cooking and grocery shopping; therefore, my breakfast and lunch were relatively light. It was expected that by the end of the day, I would start feeling especially hungry and require a larger meal rich in protein and fiber. I enjoy fruits and vegetables, and this preference generally guides my cooking and eating habits.
Nutrient Levels in Daily Diet
Having examined my food intake over 24 hours and compared it to the recommended daily values, I have drawn several conclusions. Carbohydrates accounted for 38% of my food’s nutritional value, fat for 26%, and protein for 35%, which suggests that I need to consume more carbohydrates. My food intake was specifically high in protein (88%) and fiber (58.6%), with the recommended doses of protein and fiber being 50% and 28%, respectively (“Nutrient recommendations and databases,” n.d.).
Recommended Diet Improvements
Using excessive amounts of fiber in food can result in bloating and stomachaches; however, this can be mitigated by drinking more liquid throughout the day. High intakes of protein increase the risk of kidney diseases, heart diseases, and elevated blood lipids. Additionally, I will need to pay closer attention to vitamins and minerals, such as calcium and iron. Calcium deficiency can lead to osteoporosis, cataracts, and dental problems. Iron deficiency leads to a weakened immune system, which makes the organism more susceptible to illnesses and infections.
Reference
Nutrient recommendations and databases (n.d). Web.
Appendix
Table 1. Nutritional Analysis Table
Table 2. 24 Hour Total Nutritional Element Table.