Fish oil has a high content of omega fatty acids, which play an important role in our body’s physiological processes. It regulates the production of hormones, participates in the processes of oxygen transfer to tissues, maintains vascular health, and improves the function of the digestive tract and excretory system (Shahidi & Ambigaipalan, 2018). Moreover, it normalizes brain activity, prevents the development of diabetes and heart disease, reduces inflammatory processes, and increases immune status (Gutiérrez et al., 2019). Even though it can cause side effects, the selected articles prove the efficacy of fish oil on the human body.
The first article is dedicated to omega-3 polyunsaturated acids and their benefits. The authors describe the selected supplement’s key features, chemical formula, and properties (Shahidi & Ambigaipalan, 2018). They also state that it is exclusively retrieved from aquatic organisms and is typically found in the liver of halibut or cod (Shahidi & Ambigaipalan, 2018). Omega-3 can be extracted from different animals and plants. Shahidi and Ambigaipalan (2018) suggest that fish oil boosts metabolism and prevents the occurrence of cardiovascular diseases, cancer, or cognitive decline. Regardless of the benefits, conducting a more profound investigation of omega-3’s impact on people with other disorders is vital.
The second article describes how immune cells are affected by omega-3. This supplement causes serious changes in the emergence of cells both from innate and adaptive immunities (Gutiérrez et al., 2019). Omega can regulate membrane properties, regulating the immune systems. The article posed questions related to the impact of fish oil on other immune cells, such as dendritic or mast ones (Gutiérrez et al., 2019). It also emphasized the necessity of conducting additional studies to fully comprehend the mechanism of the supplement.
In general, the effect of using omega-fatty acids has been proven to improve the condition of patients with various disorders. The effect of Omega-3 on the human body has been proven by numerous scientists and is widely recommended by specialists. Its element has a beneficial effect on the immune system, ensuring its resistance to numerous diseases. Finally, Omega-3 fatty acids are a popular supplement that is used all over the world as a metabolic accelerator.
References
Gutiérrez, S., Svahn, S. L., & Johansson, M. E. (2019). Effects of omega-3 fatty acids on immune cells. International Journal of Molecular Sciences, 20(20), 5028.
Shahidi, F., & Ambigaipalan, P. (2018). Omega-3 polyunsaturated fatty acids and their health benefits. Annual Review of Food Science and Technology, 9(1), 345-381.