Aggression is a perilous power as it can trigger an outburst of feelings, negative emotions and result in undesired consequences. For this reason, psychologists state that it is critical for a person to release his/her anger to preserve intellectual sobriety and avoid poor outcomes (Chester, 2017). There are different ways to do it; however, the use of particular objects to release anger remains an efficient measure. In accordance with the research, by punching a pillow or crushing plates a person relays his/her aggression and frees himself/herself off negative emotions (Chester, 2017). It is considered one of the ways to reduce the level of stress and ensure that an individual will be able to preserve self-control and act appropriately.
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Chester, D. (2017). The role of positive affect in aggression. Current Directions in Psychological Science, 26(4), 366-370. Web.