Evaluation of the Diet Plan Based on Nutritional Value
One diet that is quite popular nowadays is a low-carb diet, which has both benefits and drawbacks. The given diet can be defined as a nutritional approach where carbohydrates are eliminated and replaced with fats and protein, which helps the body burn fat more effectively and quickly. Such a diet’s benefits are weight loss, improved cholesterol levels, and reduced blood pressure, sugar, and insulin levels. Meanwhile, the drawbacks that many dieticians frequently outline are constipation and increased risks of heart disease.
Validity of Studies or Articles Evaluating the Diet
Several studies have evaluated the effectiveness of the low-carb diet plan. For example, Kelly and colleagues (2020) emphasize the effects of the diet but focus on the fact that an increase in fat consumption when replacing carbohydrate foods can significantly affect heart health. Similarly, Landry and colleagues (2021) point to the benefits of the diet that can be suitable for those diagnosed with diet due to its positive effects on insulin levels. Finally, Oh and colleagues (2023) concentrate on positive results as well, arguing that the diet can be helpful for those struggling with weight since such a nutritional approach can help with fat loss through water loss. With recent, rational, and valid studies, it is safe to assume that the diet has more benefits than drawbacks when appropriately used.
Variables to Include in the Diet Plan
When it comes to the variables that must be incorporated into the diet, the number of days and types of food must be considered and the amount of carbohydrates allowed per day. Such variables will help adapt the diet to individual needs and ensure that the diet is safe and one has all the necessary nutrients. I believe the diet is beneficial since it can improve the overall health of those struggling with diabetes, allergies, or weight loss.
Personal or Family Adoption of the Diet
I would personally follow this diet and ask my relatives to do this with me since some people in my family were diagnosed with diabetes. I have tried several diet plans, including a low-carb diet. Initially, this diet was effective and helped me lose some weight, but it was harder to sustain the results in the long term. I believe that each diet should be tailored to individual needs, and there should always be a balance involving exercise and all food groups that will give necessary nutrients.
References
Kelly, T., Unwin, D., & Finucane, F. (2020). Low-carbohydrate diets in the management of obesity and type 2 diabetes: A review from clinicians using the approach in practice. International Journal of Environmental Research and Public Health, 17(7), 2557. Web.
Landry, M. J., Crimarco, A., & Gardner, C. D. (2021). Benefits of low carbohydrate diets: A settled question or still controversial? Current Obesity Reports, 10(3), 409–422. Web.
Oh, R., Giliani, B., & Uppaluri, K. R. (2023). Low carbohydrate diet. National Library of Medicine. Web.