Free Essay Examples on Diet & Nutrition

Introduction Food belongs to the things without which humanity cannot exist. Therefore, when food producers face problems, all people inhabiting the planet do, too. When farmers do not have good harvests or when insects damage crops, when natural disasters destroy fields or the conditions of storage lead to the loss of large amounts of food, there is a threat to…

Introduction Genetically modified organisms are also known as GMOs, genetically engineered, or genetically modified food and have been discussed for several decades. Some people stress that genetically engineered crops can help humanity to address famines or the lack of food in some regions. Others argue that GMOs can negatively affect people’s health. Both opponents and proponents agree that the issue…

Introduction Food is a basic need and it must be satisfied for a person to stay alive. Adequate food supplies are therefore required for the human population to keep flourishing. For centuries, the food produced has been able to satisfy the demands of the global human community. However, the past century has witnessed significant increases in human population that have…

Introduction Children obesity is an acute problem that is frequently met in the modern society. An unhealthy diet and the abundance of the junk food in the children’s menu leads to their gaining weight rapidly (Scherer, 2011). In order to address this problem properly, it is essential to examine its roots as well as to identify the ways of performing…

Fad diets comprise of a single regimen or product; this implies that there is no variation and the user relies on limited source of energy. Fad diets have become a common option for people who want to manage their weights and for some diabetic patients willing to control their insulin levels. To control weight, the diets are mainly based on…

Introduction: Origins and background history of Pasta Pasta as an ancient food Pasta is one of the world’s most available types of food, with most countries at least having their own variety of pasta. Tracing the history of the food is a difficult thing to do first because during the early years of its introduction, there was little documentation available.…

Introduction When it comes to good food safety standards, Canada is ranked among the top ten countries in the world. The country has strong institutional frameworks that include robust legislations, food-safety programs, and other innovative methods of ensuring safety. The process of farm to fork is well represented by the Canadian food safety policies. However, the current safety regime has…

Abstract The wide public has been concerned about the issue of whether food products with genetically modified organisms (GMO) should be labeled since the beginning of arguments on GMO implications for human health. Analysis of current scientific findings regarding the impact of food containing GMO suggests that there are strong grounds to believe that products with GMO have long-lasting consequences…

The focus of the Article The article aims to not only develop a comprehensive understanding of how consumers from diverse class environments understand ethical eating and reinforce these ideas into routine food practices, but also to examine which participants in the sample have privileged access to ethical eating and which ones are comparatively disadvantaged (Johnston, Szabo, and Rodney 293-295). Drawing…

Obesity in adults (particularly parents) is not only likely to have an impact on them but also sways the possibility of obesity in their children due to common genes or environmental aspects (Simmonds, Llewellyn, Owen, & Woolacott, 2016). The perception that obesity runs in the family has been backed by Simmonds et al. (2016) and other studies present a proof…

Introduction The problem with fast food is that it is made to be addictive to eat which can result in children being addicted to consuming this particular product resulting in it adversely affecting a child’s early behavioral development regarding proper eating habits. First and foremost, what you have to understand is that early eating habits do indeed impact the potential…

Introduction Dining habits have a huge impact on the proper functioning of the human body and mind. Certain foods stimulate the body to function at an advanced level while others slow down thinking processes and initiate the accumulation of unhealthy fat in the body (Duyff 466). According to nutrition experts, there a number of factors that influence the dining habits…

Abstract This study is concerned with the problem of the negative influence of trans fatty acids and sugar-containing foods (sweetened beverages in particular) on the health of consumers, and with possible regulations (bans, additional taxes) that might be recommended to reduce the adverse impact of these products. A qualitative analysis of scholarly literature was performed. The study found out that…

Diabetic nutritional plan for a 15-year-old type 1 diabetes mellitus patient suggests having three meals and two snacks between them, in order to keep the consumption of food even throughout the day. The patient is expected to eat at approximately the same time every day, in order to develop a healthy schedule. Recommended diet includes fruits, vegetables, low-fat milk and…

Russia is a huge country, it spreads from Europe to Asia, its boarders are washed by many seas, multiple nations dwell on the territory of Russia, and it has several climate zones from tropics to polar circle, the time difference between the eastern and the western boarders of Russia counts nine hours. The history of this country is rich and…

Over the past three decades, childhood obesity has developed into an epidemic and is considered as one of the major health issues in the world. While it is important to understand the causes of childhood obesity, arguments about who is to be held responsible divert attention from the most important issue, that of mitigating the disorder. Societies should stop placing…

Introduction Different cultures have distinct behaviors when it comes to nutrition. Due to the varieties in cultural beliefs, values, and norms, communities have continued to practice different nutritional habits throughout the course of history. It is not even clear to some members of a community why some of these risk behaviors have to be followed, but they are legitimized parts…

Introduction The motivation to debunk the “breakfast myth” is the same fuel that motivates the other myth-busting endeavor, the ultimate purpose is to figure out the truth from the lie (Barthes 59). The impetus to figure out myth from reality may require more persuasive exhortations other than the need to separate lies from myth when it comes to the idea…

Mujaddara is one of the oldest dishes of the Middle Eastern cuisine. The oldest recorded recipe for the dish appears in a cookbook from 1226 A.D. titled “Kitab al Tabikh” meaning “The Book of Dishes (Chovanec).” The dish originated with the need to provide maximum nutrition with the least amount of money. Therefore, it was popular among the lower classes…

Many new high school graduates are ill-prepared to live an independent lifestyle while in college. Most of their meals had been, up to this point, prepared by their mother while they stayed at home. The result is that they often lack the necessary skills needed to cook their food. As such, many freshmen choose to buy food from off-campus sources…

Dwayne “The Rock” Johnson is a famous actor who is a former professional wrestler. As a result, his advice regarding diets and exercises is often perceived by the audience as credible and reliable. Johnson’s posts on Twitter include a lot of information regarding his dietary plans, supplements he takes, the regime he follows, and exercises he performs in order to…

In children suffering from obesity, is the education of parent in healthy lifestyle for the children compared with medication treatment, increase the outcome and prevention of obesity. Introduction and Background The incidence of overweight and obesity among children have become a global concern that is associated with increased health complications. According to Karnik and Kanekar (2015), obesity is a chronic…

Introduction Childhood obesity is a global epidemic and public health problem that has been proven through studies to have serious morbidity, economic, and mortality costs that need to be addressed. The number of obese children has increased significantly over the last twenty-five years, owing to various reasons that have been discussed on various academic and social platforms. The occurrence of…

The proposed advocacy campaign seeks to address the problem of childhood obesity. The approach will entail the use of powerful campaigns and educational processes to raise awareness of the major risk factors for obesity. The campaign will succeed it is seeks to support the changing needs of more people or communities in the nation. Consequently, the advocacy will ensure more…

Introduction Many people do not take the issue of health and nutrition seriously today. Studies indicate that people eat as much food as they want. It is agreeable that people no longer think of their health conditions and their surrounding environment. The situation today requires that we take care of our health and environment seriously than ever before. In the…

Introduction Genetically modified organisms are organisms that are created after combining DNAs of different species to come up with a transgenic organism (McDonagh 8). Debates on GMOs have persisted since the introduction of genetically engineered foods. Although there is great promise about GM foods addressing the global problem of food insecurity, genetically engineered foods come with safety concerns given the…

Genetically modified organisms are organisms that are created after combining DNA from a different species into an organism to come up with a transgenic organism (McDonagh 8). The controversy surrounding the development and consumption of GMOs has been ongoing for years now. The development of genetically engineered organisms brings about a lot of benefits related to improved food production and…

These are plants and animals that are created by scientists through combining genes from other animals or plants. The combination of genes from different species creates a special species that does not occur naturally. Scientists believe that the use of GMOs as they are commonly referred to, is the way forward for governments and other organizations that are concerned with…

Introduction There can be indeed on a few doubts that, by subjecting a particular food-item (considered ‘ethnic’) to an anthropological analysis, we can well obtain a number of insights, into how this food-item the national identity of the peoples, associated with it (Harris 1986). It could not be otherwise, because it is not only that the qualitative aspects of ethnic…

Abstract Obesity is a medical condition that has been on the rise since the late 20th and early 21st centuries. Obesity is a global concern but it affects specific areas, which has raised concern on the control measures, for instance, Jewish children. Obesity is a problem in the Jewish community, and those affected are children. Several medical research activities have…

A doughnut, or as it is often called donut, is a kind of fried dough baked or pastry meal. The doughnut has become well-known and beloved in numerous countries and cooked in an assorted model. This sugary and delicious snack could be made at home; however, the most prominent favored type of doughnuts acquired in confectioneries, shops of cooking and…

Introduction The Slow Food movement started in the middle of 1980s by Carlo Petrini as a protest against the fast food industry and the call for returning to the traditional healthy eating habits. Founded in Italy, the Slow Food Movement spread rather quickly to Greece and then all over the world. Although it is rather unfeasible that the Slow Food…

“Can you imagine adding some fruits from your ornamental house tree to favorite dish? Would you be brave enough to exchange your traditional normal bread into a multi flavors gradients that collected from around the entire world? Dear reader, this month we would like to present a new recipe for the new type of bread that recently discovered and probably…

The problem of overweight and obesity should be discussed as the health priority for the residents of Benton County, Minnesota, because more than 60% of the adult population suffers from the problem (Benton County Community 2011, p. 1). Overweight and obesity is a cause of severe negative health outcomes in the community’s members, and the adult population of Benton County…

Food safety constitutes proper preparation, storage, and preservation of all foods. According to the United Nations Asian and Pacific Center for Agricultural Engineering and Machinery (APCAEM), an upsurge in international trade on agricultural products has made food safety a major concern. Furthermore, food safety is becoming a serious policy matter due to rigorous agricultural activities, pollution, and man-made and natural…

Looking at the world around us, we can see two opposing directions. On the one hand, there is civilization and a society that is harming itself with bad habits, where only the apparent side of such a view shows that people rarely are taking care of themselves. On the other hand, there is a boom of various methodologies, and practices…

Introduction Food is an important part of any culture and society around the globe. Until the last century, most people used to eat fresh, home-cooked food. Eating was a process that required certain preparations. But now, we see that they prefer to eat fast food such as pizza, hamburgers or fried chicken. These fast-food restaurants have become common in our…

Abstract Obesity is increasing worldwide, and children have not been left out. An increase in the incidence rate of between 20% and 30% is realized every decade (Rosenbaum et al., 2011). Childhood obesity is a serious population health issue because of the adverse and fatal consequences that range from health, social, economic, and psychological consequences. Children born with a high…

Dieting Dieting refers to the consumption of food in a really regulated manner. The goal for this is increasing, maintaining, or reducing body weight. When used together with physical exercise, the goal is usually weight reduction. This is particularly for individuals who are obese and overweight. However, some athletes have a tendency of adhering to a given diet so as…

Introduction In recent years, there has been a growing trend towards vegetarianism in societal dietary choices. The practice consists of excluding flesh and sometimes by-products of animals from consumption for distinct reasons. Six to eight million people in the United States are estimated to practice some form of vegetarianism (Harvard Health Publications, 2016). In the modern world, with the availability…

Genetically modified food (GM) has become the subject of discussion in academic, research, media, and scientific circles. It basically means food that has been made either for animals or human beings using the recent technology in biotechnology, genetic engineering, recombinant DNA technology, or basically the gene technology (Thieman & Palladino, 2009). The main characteristic which has greatly contributed to the…

Nutrigenomics is a field of science that merges two smaller fields for application and research purposes (Müller & Kersten2003, p.8). Genome refers to the collective physical factor in a human being’s genetic definition. This collection of genes is primarily contained in the chromosome. Thus, the chromosome is the basic unit that forms the genome. A sequence of chromosomes spells out…