Diet & Nutrition Free Essay Examples

Introduction Chinese cuisine, with a long history, multiple styles and traditions, and unique cooking methods, is integral to the great Chinese culture. The Chinese are very sensitive to food, knowing how to appreciate every cup of rice. Moreover, there is no concept of a light snack here because this shows...

Background Section A grapefruit diet is a nutrition plan that promises fast fat-burning effects. It has been popularized by Hollywood stars and holds that a person should eat grapefruits or drink grapefruit juice with every meal. According to the data available online, this low-calories diet implies eating protein-rich and low...

The study under review explores the practical aspect of the ketogenic diet implementation in the context of athletes’ performance. According to Zinn et al. (2017), it represents the extreme form of a high-fat and low-carbohydrate diet (LCHF). As such, such diets are theorized to have a positive effect on the...

Introduction The article “A qualitative study of independent fast-food vendors near secondary schools in disadvantaged Scottish neighborhoods” by Estrade et al. primarily sought to explore and navigate the barriers toward offering healthier menu options. In addition, the study aimed to analyze and examine the challenges that owners of independent small...

Vitamin D is important for the human body as it fulfills many functions. One of the most significant roles of this component is contributing to the absorption of calcium and phosphor. This element strengthens bones and helps the brain functioning which is especially important for children during their growth period....

Over the recent years, people’s consciousness about their eating habits has significantly raised. There has been a lot of research on neural and psychological processes that occur while consuming food. Those examinations are intended to discover the causes and consequences of obesity and other related eating disorders. With the commonly...

Indian Garden Restaurant is one of the places in Chicago to take dinner, especially after a long, busy day. This restaurant specializes in many Indian dishes, which give the diner a touch of magnificent culinary styles. Indian cuisines are a part of many menus in many restaurants across the United...

Abstract These days, a variety of diets exists, and high-protein appears to be one of the most popular. A wide range of literature and scientific studies devoted to this topic exists, including numerous experiments with people of different activity levels. While it is associated with negative consequences for the general...

Anderson, Lara. “A Recipe for a Modern Nation: Miguel Primo de Rivera and Spanish Food Culture.” Revista de Estudios Hispánicos, vol. 52, no. 1, 2018, pp. 75-99. Anderson considers the peculiarities of Spanish food culture originated in the first half of the 20th century. According to the author, this direction...

Food is an essential need for all human beings. Given the importance of food in the human body and in the bodies of animals, human beings as well as other animals obviously feed on daily a basis. The demand for food is high due to the increasing global population versus...

Food Safety Plan A Food Safety Plan (FSP) is a way that identifies and prevents safety hazards from occurring during and after food production. The risks can be seen right from receiving raw materials to when products are dispatched to the market. A good FSP must be designed to follow...

Many people do not appreciate genetically modified organisms (GMOs) due to the lack of depth in knowledge. When asking some individual about GMOs, he or she might speak most of the time about the food and its harm. However, it is not a reason to claim only the negative side...

Poor diet is a significant cause of death in the US. The New York State Department of Health Division of Nutrition (NYSDF) aims at establishing a conducive environment that empowers residents to adopt healthy eating habits and physical activity. The NYSDF provides WIC foods for mothers and baby formula feeding,...

The Class about Nutrition to Real Life Situations When Making Food Choices DRI (Dietary Reference Intake) refers to a nutrition structure of recommendations. Its origin is the IOM (Institute of Medicine) in the United States National Academy of Sciences (Berner and Marci 487). DRI broadens RDAs (Recommended Dietary Allowances) and...

Abstract Sports nutritional supplements are essential in augmenting the energy reserves of sportspeople. However, research on the purpose of these foods, particularly a high nutrition diet, is non-conclusive. This study employs a systematic literature review to assess the role and harm of a high protein diet among athletes. The research...

Introduction The global community is becoming increasingly aware of sustainability problems around the world. Today, numerous international non-government organizations fight to promote sustainable development. Sustainable development is a term coined by the UN in the 1980s. The idea behind sustainable development is to satisfy the current needs of humanity without...

Introduction The meals taken play a significant role in body development. A meal can enhance a healthy body development and, if not well censored, can result in health-related problems such as high blood pressure, obesity, tooth decays, high cholesterol, cardiac problems and stroke, diabetes, and osteoporosis. According to Buttriss (2012,...

Diet analysis shows the quality of nutrition, and is essential in managing an individual’s health. Different types of food are included in regular diets, such as carbohydrates. Carbohydrates are energy-giving foods, and are vital in weight control. The recommended daily intake of carbohydrates ranges between 225 and 325g (FoodData Central)....

The functions and sources of minerals Minerals are found in coconut water and have a range of health functions. In the medical practice, these minerals have been applied as an intravenous fluid to address dehydration-related ailments such as influenza, cholera as well as dysentery. Fife (2011, p.42) states that the...

Barr-Anderson, Daheia et al. “Does Television Viewing Predict Dietary Intake Five Years Later in High School Students and Young Adults?” International Journal of Behavioral Nutrition and Physical Activity, vol. 6, no. 7, 2009, pp. 1-8. Research studies have established a negative correlation between the nutrition of teenagers and the amount...

The Master Cleanse Diet is considered to be one of the most effective and successful diets of the diets of its type. Since its development in 1940, it helped an innumerable amount of people to solve their weight-related problems along with a row of real health problems (Master Cleanse and...

Introduction According to Wu & Hsiao, (2021), HACCP is an abbreviation of Hazard Analysis and Critical Control Point. This operating facility is applied in curbing safety risks of dangers in food and is internationally recognized. HACCP system expects physical, biological, or chemical dangers selected and managed in a particular section...

For quite a long time, researchers and wellbeing specialists have followed child lead intoxications from paint, leaded gas, soils, dust, lead-patched jars and water lines, and lead-coated stoneware. Children poisoning with candies containing lead keeps on being a significant general well-being concern. Lead has no organic job in the body...

Abstract Food additives such as salt, sugar, and vinegar have been traditionally used for the preservation of foods. A majority of food additives that are used to preserve foods are believed to be safe but the possibility of carcinogenic and toxic qualities of food additives cannot be ruled out or...

The consumption of junk food has expanded at a rapid pace during the past half century and the consequence of convenience has been the rapid expansion of the nation’s collective waistline. Junk foods dominate the grocery store aisles, are served every day in school lunchrooms and, in the form of...

Introduction Saturated fat and trans-fat form a sizeable proportion of the fats in animal products such as beef and milk. Several studies indicate an increased association between the saturated fat and trans-fat with cardiovascular disease. Saturated fat generally refers to the fat that has triglycerides coupled with saturated fatty acids...

In her book, the popular celebrity and the star of the famous reality show “Keeping up with Kardashians,” Khloe Kardashian, shares the recommendations on the healthy lifestyle and fitness by focusing on her personal experience of fighting with the excess weight and lack of confidence. Previously, the author herself had...

Introduction Proteins are known to be blocks that build our bodies. They are made up of amino acids. There are essential and non-essential amino acids”. Just as the word suggests, essential amino acids are required more than non-essential amino acids because they cannot be made by our bodies. However, the...

Success Factors in the Fast-Food Industry Convenient locations play a critical role in the success of fast-food kiosks. These points include the busy commercial strips, shopping malls, and high-traffic areas. These places have a constant movement of crowds, which will always crave some snacks. Such locations are still costly to...

Ethnic Minority Group Description Hispanic, or Latino, Americans are defined as the descendants of Spanish people, which includes Mexicans. In the U.S., Hispanic/Latino Americans constitute approximately 18.5% of the population, according to the results of the latest census (The United States Census Bureau, 2019). The specified population is characterized by...

Introduction The article “Fast-Food Marketing and Children’s Fast-Food Consumption: Exploring Parents’ Influences in an Ethnically Diverse Sample” by Grier et al. (2007) details the current state of childhood obesity and how the marketing and advertising campaigns by fast food companies to both parents and children is partly responsible for the...

Controlling intake of foods and beverages calorie intake is essential to the achievement of calorie balance (Ferry, 2011). Comprehending calorie requirements, having knowledge of food calorie sources, as well as recognizing the link between foods and beverages as well as the high/low body weight, are all essential concepts when constructing...

Basic Nutrients Needed for Healthy Diets For a diet to be considered healthy, it must contain the basic nutrients which are divided into macro and micro nutrients. The macronutrients are the carbohydrates, proteins, and fats which are essential for effective body functioning. Carbohydrates comprise of the starches, sugars, and fibers...

Summary Since Gregor Mendel came with the idea of genes in the 19th century, studies and technologies in biotechnology and molecular medicine have advanced significantly, producing various techniques for manipulating animal and plants genetic makeup. In the 20th century, the idea of recombinant-DNA technology emerged from genetic studies, which sought...

The Environmental Health Practitioners (EHPs) play a myriad of roles ranging from monitoring the safety and quality of food eaten, overseeing the condition of houses people live in to safeguarding the health and safety requirements at the workplace (Parliamentary Office of Science and Technology, 2009). Their overall duty is to...

Introduction Campbell, Crawford, Salmon, Carver, Garnett and Baur (2007) conducted a study to determine the associations between the home food environment and obesity. They wanted to examine the relationship between the various aspects of the environment at home that increased risks of obesity. The authors were aware of the alarming...

Multivitamins are a formulation consisting of micronutrients such as elements and vitamins aimed at compensating for normal diet deficiencies. The target group for the multivitamins is people who face dietary imbalances. The human body requires vitamins and minerals on a daily basis for optimal functionality. Deficiency in vitamins and minerals...

Introduction Tea, in general, is considered the most consumed drink in the world, next to the water. The green tea variant is one of many beverages, commonly drunk hot, that is a staple of breakfast and break menus. Consciously or not, people are habituated to green tea, other tea varieties,...

Introduction Biotechnology is a field of science that if well utilized, would greatly benefit mankind. However, it has its drawbacks that need to be weighed against its benefits. While benefits such as improving the nutritive value of foods and increasing shelf life are clear and tangible, it is presumed to...

Supplements Rarely do I use supplements because I always strive to ensure my diet meets all the nutritional needs. However, I only take them with doctors’ prescriptions. I understand that supplements should never be equated to food substitutes (Functional Fitness Facts Article 4). This is because they cannot reproduce the...

Exercising is a fundamental aspect in improving and maintaining body physical fitness. Benefits of exercising include; Weight control, exercise prevents gaining of excessive weight. It maintains body health and prevents diseases like cardiovascular diseases. It adds muscles vigor, increases tissue oxygenation, nutrients distrubution and improves body stamina. Body fitness is...

Introduction The nutritional status of any individual can be estimated using anthropometry. Anthropometry attempts to compare parameters like height, weight, skin folds and Body Mass Index (BMI) with established standards in order to gauge current nutritional status. Body Mass Index is considered normal when it falls between 18.5 and 24.5...

Introduction Child obesity has been defined as a condition where children’s wellbeing or health is affected negatively as a result of excess body fat (Cornette 2008, 140). Because the procedures of determining body fats directly have proved difficult, obesity has been based on Body Mass Index (BMI). Childhood obesity has...

Modification of genes of the organisms has been used in the food industry over the long period. Genetically modified (GM) foods are those that are produced with the help of genetic engineering. Such foods are created from organisms with changed DNA. Quick expansion of GM foods has raised many concerns...

Introduction Many countries develop food-based dietary guidelines as a part of their national health policies. These recommendations are usually based on scientific research on food and nutrient intake, cultural habits, and country-specific health issues. While the general messages of such guidelines appear very similar worldwide, the detailed analysis reveals significant...

Abstract Vegetarian diet s were sampled in winter (19) and summer (16) and evaluated to determine the concentrations of nitrate, 13 phytoestrogens, two glycoalkaloids, 12 trace elements and 3 furanocoumarins. Hydrolysed and non-hydrolysed assessment techniques were applied in Phytoestrogens. The average total isoflavone levels in diets, exclusive of hydrolysis, were...

The growth of restaurant chains offering fast food is not a new trend in the United States. The thoughtless consumption of junk food by common Americans and giant corporations’ marketing efforts are widely criticized by activists and researchers. The potential problems associated with the industry’s influences on children include aggressive...

Nitrate, also known as Nitrogen trioxide is an odorless, colorless, and flavorless compound that is found in some groundwater, soil, and some foods. The chemical equation for nitrate is NO3 or alternatively NO3-N (nitrate-nitrogen) and has a molecular mass of 62.0049 g/mol. Nitrates are chiefly used as a major ingredient...

The film A Place at the Table throws light on some of the problems that significantly affect American society. In particular, one should speak about food insecurity. According to the information provided in this movie, approximately fifty million Americans were dependent on food stamps in 2012 (Collichio, 2012). Additionally, the...

A fad diet is a weight loss plan devised to offer quick results. These diets are not considered healthy by various health and diet associations since fad diets are not based on the guidelines provided. In most cases, fad diets do not give long-term success to the users (Rastogi 60)....

The high prevalence rate of cancer and heart disease, even among the military personnel, has necessitated the need to underline not only the use of drugs in the military personnel, but also the role of nutrition in eradicating cancer and heart disease. This has been attributed to the fact that...

An essential skill in the process of acquiring new information and forming personal statements is critical thinking. First of all, the problem of evaluating sources comes to the most popular topics that concern a large group of people—for instance, the debate about the effects of vegetarianism on a lifetime. There...

The documentary film “The Future of Food” dwells upon the history of the development of the farming in the world. The main point of the consideration is the increased usage of the genetically modified seeds and the pesticides, which are aimed to protect the grown vegetables from parasites, which harm...

Introduction Eric Schlosser is the author of the book «Fast Food Nation», which includes many articles on the fast-food industry and its many influences. In the United States, it is remarkably lucrative and has a significant impact on the country’s economy and its citizen’s lifestyle and health. This essay will...

Introduction There is much discussion in the media and among individuals today about the use of low-fat food. In fact, if you go to a store you will find the shelves flooded with foods that claim to have as low as only 3% fat. Often we see on television many...

Introduction First day 07/3/2011 1115hrs – Lunch 1 hot dog (frankfurter / hot dog with chilli on bun) 1 tbsp mayonnaise 2 pear halves 1345hrs – Snack 1 8oz cup of bottled drinking water (Poland) 1 cup seedless dark purple grapes (Korean kind) 1725hrs – Dinner 1 corn dog 1...

A monosaccharide is an organic compound, which belongs to one of the main groups of carbohydrates. It is the simplest form of sugar; monosaccharide is usually colorless, water-soluble, and transparent solids. Monosaccharides are divided into three groups, which include glucose, fructose, and galactose. Along with fructose, glucose can be found...

Introduction Despite living in the age of gastronomic abundance, we do not always make the right dietary choices. This tendency is reflected in the ubiquitous nature of chronic disease. Harmful conditions that are at least partially related to nutrition are quite common nowadays. This essay argues that people dealing with...

Table Showing Menu Choices Name of Meal or Snack Breakfast Lunch Dinner Snack Snack Name of Restaurant or Home McDonalds Burger King KFC Home Home List of Food Items Selected English Muffin 1 Low Fat Milk Fruit and Yogurt Parfait Original Whooper Sandwich Fire Grilled Chicken Garden Salad Orange Juice...

For human culture, the consumption of food has always been a complex set of traditions, rules, and prepositions that formed around both our need for survival and the necessity to justify and regulate some of the aspects of our lives. Humans, for the longest time believed to be omnivores, have...

Morgan’s health condition before he embarked on his 30-day experiment was excellent. His blood pressure was normal, he had no history of high-risk diseases among his immediate family, he had good reflexes, no fever, no cough, no shortness of breath, no chest pains or anything. His blood tests showed good...

Analyzing the food supplements, it can be stated that most if not all of them specifically indicate that they do not cure, treat, or prevent any disease (“Cytosport Cytogainer – Vanilla Shake”). Merely, they are a concentration of ingredients, which provide the organisms of different combinations of elements, usually difficult...

Outline The unprecedented rise of obesity in recent years has presented one of the greatest challenges to society and the health sectors in specific (Picot, Jones, Colquitt, Gospodarevskaya, Lovemen & Baxter, 2009). It has been associated with the consumption of carbonated drinks sweetened with sugar, which have a high glycaemic...

Cancer and HIV/AIDS- the two insatiable killer diseases, still continue to remain objects of mystery to the medical fraternity. Although billions of dollars are spent each year on medical research in these areas for the past few decades, there have only been sparks of victory till now. Whatever be the...

Introduction The food industry is a multifaceted, worldwide collective industry composed of different enterprises which together supply food products that are used by the global population. Only the individuals who thrive on the food they grow (subsistence farmers) cannot be considered within the scope of today’s food industry. From the...

Introduction A person’s health is very important and should be taken care of at all costs. While many factors affect a person’s health, nutrition and fitness habits are among the major contributory factors. Nutrition habits are very important since what we eat is the chief determinant of our health. Our...

Introduction The negative impact of food production and consumption on the environment has become an issue of growing importance over the past years. The problem has been addressed on various levels, with both producers and consumers being encouraged to promote sustainability by providing and making conscious food choices. The studies...

Abstract Water is very is important for life and therefore its quality is of high priority. Nitrite and nitrate concentration in water supplies are vital pointers to water quality. Public health becomes jeopardized with an increase in the concentration of nitrates and nitrites. Nitrates are converted to nitrites and nitrosamines...

Soul food is the ethnic African-American cuisine traditionally cooked in the Southern United States. The term was invented in the mid-1960s when the Black Power movement was gaining momentum and African Americans tried to emphasize their unique culinary traditions (Avieli & Markowitz, 2018). Besides being a traditional cuisine of the...

Introduction Ingredients constituting the diet regimen play essential role in enhancing the delicacy and nutrient value of a given food item. These may vary from naturally available plant or animal sources to chemically synthesized ones. The preparation of certain food items necessitates the utility of specific compounds such as oils...

Abstract Nutrition plays a critical role in a child’s cognitive and physical development. These developmental phases are highly susceptible to nutritional deficiencies in children (Hurley et al., 2016). Research indicates that substandard dietary choices in children below five years can lead to lifelong health disparities among this populace (Hurley et...

Today, we in the GCC find ourselves uniquely positioned at the forefront of the drive to end poverty and child malnutrition. Much progress has been made in this direction around the globe, owing partly to our participation in coordinated efforts in-country and the strong advocacy of the United Nations and...

Cereals are significant basis of protein for human nutrition. These have little worth due to the limits in the quantity of vital amino acids like lysine. Such insufficiencies emerge from the little levels of amino acids in the prolamin storage proteins. Genetical production techniques to raise both total protein content...

Introduction Without any doubt, sugar is a grave problem in the modern world, as it caused severe health issues and appeals to numerous individuals at the same time. Experts in many different fields, ranging from biochemistry to the economy, argue about eliminating its adverse effects. Scientists endeavor to create effective...

Food consumption habits are essential because they directly influence an individual’s state of health and lifespan. According to Bittman et al., the government’s lack of consistent national food policy is harmful to American citizens, leading to the development of dangerous chronic conditions (870). Moreover, without the presence of unanimity in...

Introduction Proper nutrition is an integral attribute of a healthy lifestyle according to any diet. However, despite the availability of information about what the optimal menu should be, there are factors that affect individual food preferences and choices. In individual cultures, attitudes to specific food products may vary depending on...

The impact of the commercial sector on the politics of the government in the 21st century cannot be underestimated. The rules of production and distribution, ethical standards, and consumption policy are often dictated by multinational, worldwide organizations, which have a significant influence on the global market. Nestle (2013), in her...

Colony Collapse Disorder (CCD) is a phenomenon that occurs when the working honeybees massively die, leaving a queen and immature bees to care for the process inside the hive. The researchers single out several main factors affecting the phenomenon. The first factor concerns neonicotinoid insecticides and other chemical use, which...

Food is associated with one of the basic needs of a person, so many people do not pay specific or any attention to the matter. However, food has always been an important part of people’s lives, and one of the mirrors reflects some national, cultural, and regional peculiarities. There is...

Introduction Today, humanity witnesses the third industrial revolution, or the broad implementation of innovative solutions into various spheres of activity. It contributes to increased effectiveness, better outcomes, and provides new opportunities for evolution. The contemporary digitalized society offers multiple opportunities for people to attain success in various spheres and benefit...

Nowadays, a common and increasing trend among people is having meals in cafes and restaurants instead of cooking themselves almost regularly. Going to a restaurant has become an enjoyable option for rest in a relaxing atmosphere and socializing with friends and family after a long working day. Moreover, people are...