Research Question
The research question for this study is: “Does the amount of time spent on physical exercise influence the level of stress in working adults?” In the context of working adults, this question examines whether physical activity is associated with stress levels.
Type of Research
This study exemplifies applied research. The purpose of applied research is to address specific, immediate issues faced by people or society. In this case, the study might offer guidance on reducing stress among working adults through physical activity.
Research Hypothesis
The primary finding of the study is that a significant inverse relationship exists between the stress levels of working-age adults and the time they allocate to exercise. Essentially, when the amount of time devoted to physical activity increases, the level of stress decreases.
Null Hypothesis
The study operates under the null hypothesis that there is no statistically significant relationship between the stress levels of working adults and the time they devote to exercise. Any observed correlation within the data is therefore assumed to be due to chance.
Two Variables
The two variables in this study are the amount of time spent on physical exercise (independent variable) and the level of stress in working adults (dependent variable). The purpose of the study is to determine whether there is a correlation between these two variables.
Hypothesized Correlation
A negative correlation is hypothesized for this study. Consequently, it is expected that an increase in working adults’ exercise time will lead to a reduction in their stress levels.
Factors That Might Distort the Correlation
Several factors could potentially distort it. These factors include the type and degree of physical activity, the person’s overall health, their reaction to stress, and other aspects of their lifestyle, such as diet, sleep schedule, and workplace (Contreras-Osorio et al., 2022). An individual’s overall stress levels may increase rather than decrease if they are engaging in very strenuous physical activity that they find stressful. The correlation may also be distorted if a person is under a lot of stress for reasons unrelated to their level of physical activity, such as a stressful work environment or personal problems.
Reference
Contreras-Osorio, F., Ramirez-Campillo, R., Cerda-Vega, E., Campos-Jara, R., Martínez, C., Garrido, R. E. R., Hernández-Mendo, A., Carneiro, L. S., & Campos-Jara, C. (2022). Effects of physical exercise on executive function in adults with depression: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 19(22), 15270.