Since the middle of the 20th century, the expression ‘successful aging’ has been utilized progressively to speak to the variables and conditions fundamental for effective rejuvenation and is frequently ascribed to a healthy lifestyle. The complicated system of maturing is not homogeneous among the population and in different tissue frameworks. Nonetheless, there is evidence which lifestyle strongly impacts successful aging more than biological and hereditary factors.
A decent night’s sleep is fundamental to a person’s wellbeing, especially for the elderly. Sleep deprivation may cause an aged appearance and poses many health risks. It is imperative to get a steady sleeping habit with consistent hours of dreaming. When it is stable, it influences the body in specific ways, including decreasing the occurrence of wrinkles and dark circles (Quach et al., 2017). Thus, a stable sleep and wake cycle can keep people from various aging signs. Likewise, dehydration is a common issue among the whole older population, leading to a bad physical state. Studies show which remaining hydrated can secure from developing almost every disorder from coronary illness to hypertension (Carr & Weir, 2016). Hence, it is fundamental to monitor any signs of low water levels in the body.
It is known which many chronic illnesses are actuated by improper diet. As indicated by Quach et al. (2017), sugar ages individuals outside and inside, including the skin. An excess of sugar in someone’s eating routine can prompt expanded skin stiffness, the presence of crinkles and drooping jawline, and neck skin. Similarly, processed foods do not benefit the well-being of a human. An article by the American Journal of Lifestyle Medicine proposes which eating processed or quick nourishments might be more damaging than cigarette smoking (Quach et al., 2017). Removing processed nourishments from an individual’s diet as frozen or instant dinners, fast food sources, and snacks with additives can advance a healthier eating routine, diminishing the danger of sicknesses.
The digestion system slows as people age, and they need to increase their physical workload to forestall, gaining additional weight. Eating nourishments that are useful for weight reduction alongside remaining dynamic and restricting calories can help with the problem. Greenery, vegetables, and fruits are fundamental to fighting against aging. They contain cellulose which can cause a more extended life and prevent the beginning of the issues with intellect and memory (Misha’l, 2017). As a result, natural products with a high cellulose concentration should take the biggest portion of the eating routine to avoid age-related health complications.
There are numerous approaches to rest, and relaxing on the sofa is a typical variant for many people. However, extended passive time spending is not beneficial for wellbeing, and it may add to premature aging. The ladies with a stationary lifestyle are about eight years older compared to their peers, who are remaining dynamic by doing low-sway exercises and different activities. There is an explanation of why many physicians advise about the advantages of being active. It is perhaps the best way to sustain and improve health. Physical movements can diminish the danger of developing coronary diseases, prevent high glucose levels, correct the state of mind, and reinforce bones and muscles (Carr & Weir, 2016). It is essential to do practices for posture, stretching, weight reduction, and strengthening muscles.
Proceeding to study is a novel method to prevent aging. It does not require to be in a study hall unless an individual is planning to finish a degree to progress at work or start another vocation after retirement. People can continue learning in a book gathering, film club, alone in the room, visiting an exhibition hall, going on trips to learn about different places and cultures, or taking a workshop. Learning new skills is useful for the nervous system’s functioning and rejuvenation (Misha’l, 2017). Similar to photography or discovering how to play an instrument, certain pastimes can conceivably prompt improved intellectual working, which frequently decreases as personages. Regardless of age, acquiring new skills and hobbies can help a person encounter unique and motivational experiences.
Technological progress has increased the time spent on electronic devices. Extended screen time influences a person’s wellbeing more than some might suspect. Americans check their telephones around from 100 to 150 times each day, and every collaboration discharges adrenaline, which can cause pressure (Nyberg & Pudas, 2019). Investing an excessive amount of energy in the phone can prompt side effects of uneasiness and anxiety. Both pressure and uneasiness can prompt untimely aging, making it critical to take a break from the screen. Ongoing investigations show which high-stress levels cause changes in the body which can quicken the aging effect. Floods of the adrenaline and cortisol hormones cause an increased heartbeat (Misha’l, 2017). Nowadays, when stressors such as occupational pressures, traffic congestions, and poverty appear to be persistent, high doses of adrenaline and cortisol negatively affect adults’ physical and mental states.
Spirituality and happiness can overcome common stress and help to keep the soul and body young. When individuals can discover reason or significance in life, they develop a feeling of fulfillment. Misha’l (2017) suggests which it is often constructed through conventional religion or by performing different spiritual practices. Meditation has been practiced for many centuries because of its positive medical advantages. It incorporates lower pulse, lower circulatory strain, and alleviation from indications related to an assortment of constant infections (Carr & Weir, 2016). Activities such as yoga, affirmations, inspirational music, a walk in the forested areas, or the sea, planting, and painting are highly recommended to relieve stress and depression.
Friendships and fellowships change over time; however, the significant thing is keeping valuable connections and socialization propensities. The social engagement might be related to lower interleukin levels, the factor which can add to Alzheimer’s illness, joint inflammation, cardiovascular and oncological diseases (Misha’l, 2017). Moreover, psychological scientists suggest indulging in new difficulties and doing new activities since it gives incitement and can prompt a more youthful brain (Nyberg & Pudas, 2019). For instance, traveling is not only connected to diminished stress, but at the same time, it appears to reduce aging problems by giving occasions to socialize, learn, and associate with others.
To conclude, there are many theories about aspects that slow aging, but some prove to be more effective than others. The term ‘successful aging’ refers to maintaining a particular lifestyle which leads to a healthy elderly. A balanced diet, frequent physical activity, and a constant sleeping cycle are the well-known factors that help an individual to stay young. It is critical to recognize the role of mental wellbeing and spirituality in preventing aging. Aspects such as socialization, religion, and experimenting seem to positively impact people’s health and rejuvenation.
References
Carr, K., & Weir, P. L. (2016). A qualitative description of successful aging through different decades of older adulthood. Aging & Mental Health, 21(12), 1317–1325. Web.
Misha’l, A. A. (2017). The concept of successful aging. International Journal of Human and Health Sciences, 1(1), 22. Web.
Nyberg, L., & Pudas, S. (2019). Successful memory aging. Annual Review of Psychology, 70(1), 219-243. Web.
Quach, A., Levine, M. E., Tanaka, T., Lu, A. T., Chen, B. H., Ferrucci, L., … Horvath, S. (2017). Epigenetic clock analysis of diet, exercise, education, and lifestyle factors. Aging, 9(2), 419–446. Web.