Family Genetic History and Planning for Future Wellness

Family Genetic History

Family Member Description
Paternal grandfather
First and last initials: JL
Birthdate: 1915
Death date: 1971
Occupation: Hoistman
Education: 6th grade
Primary language: English
Health summary: He had cardiac arrhythmia and died from heart attack
Paternal grandmother
First and last initials: RL
Birthdate: 1921
Death date: 1989
Occupation: Painter
Education: 6th grade
Primary language: English
Health summary: She had allergy and died from asthma attack.
Father
First and last initials: GL
Birthdate: 1950
Death date: 1999
Occupation: Manager
Education: College
Primary language: English
Health summary: He had cardiac arrhythmia and died in car accident
Father’s siblings Father’s sister suffered from hypertension. His brother suffered from obesity and died from heart failure.
Maternal grandfather
First and last initials: EF
Birthdate: 1925
Death date: 1985
Occupation: Engineer
Education: College
Primary language: English
Health summary: He led a healthy lifestyle but tended to fall in depression
Maternal grandmother
First and last initials: TF
Birthdate: 1927
Death date: 1999
Occupation: Teacher
Education: College
Primary language: English
Health summary: She suffered from hypertension and died from lung cancer
Mother
First and last initials: RF
Birthdate: 1954
Death date: 2014
Occupation: Manager
Education: College
Primary language: English
Health summary: She had hypertension
Mother’s siblings Mother’s two sisters died from heart attacks. Also, they had obesity.
Adult Participant
First and last initials: SL
Birthdate: 1975
Death date: Still alive
Occupation: Painter
Education: College
Primary language: English
Health summary: He has skin and eye allergy on a number of stimulus including sun, dust, and others. Currently. He has overweight as a result of a sedentary lifestyle.
Adult participant’s siblings DM has two sisters. His older sister has obesity and smokes. The other sister has hypertension and cardiac problems.
Adult participant’s spouse/significant other
First and last initials: JL
Birthdate: 1980
Death date: Still alive
Occupation: Housewife
Education: Does not want to disclose
Primary language: Chinese
Health summary: She has migraine.
Adult participant’s children SL has two children. AL is the older son. He is married and has two children. They live in Montana. He has cardiac arrhythmia like his grandfather. TL is the junior son. He is not married yet. TL suffers from obesity and has some symptoms of allergy.
Child #1 first and last initials: AL
Birthdate: 1995
Death date: Still alive
Occupation: Psychologist
Education: University graduate
Primary language: English
Health summary: He has cardiac arrhythmia
Child #2 first and last initials: GL
Birthdate: 2001
Death date: Still alive
Occupation: College student
Education: N/A
Primary language: English
Health summary: He has some symptoms of allergy

Evaluation of family genetic history

Mr. SL has a family genetic history of cardiac arrhythmia, allergy, and obesity. These diseases might lead to heart attacks, destroy of the cartilage and tissue around the joint, and other health problems limiting the movement and causing disability. It is also should be noted that some relatives had hypertension and migraine that require some preventative strategies.

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Planning for future wellness

It is necessary to eliminate negative factors such as alcohol, smoking, and stress in order to prevent cardiac arrhythmia. A healthy lifestyle is a mandatory part of the treatment and prevention of this disease. In case of risk of arrhythmia, nutrition should be based on low-fat foods and plant foods. It is important to eat small portions as crowded stomach irritates the receptors of the nerve which inhibits the function of the sinus node. It is also necessary to avoid ingestion overnight. Also, it is significant to avoid overeating, especially at night, maintaining body mass indices and cholesterol (Gotto, Lenfant, Paoletti, Catapano, & Jackson, 2012). In addition, an integral part of the prevention of cardiac arrhythmia is an adequate physical activity such as walking or moderate exercises.

In its turn, obesity is also primarily caused by unhealthy eating habits. Considering that there are several cases of overweight and obesity in the family genetic history. It is essential to suggest a plan to ensure the future wellness. At this point, motivation is a leading power. Sometimes posing a serious purpose is an excellent incentive for the further development. A person might try judo or yoga or something else in order to have the opportunity to find enjoyable exercise, to write down achievements, and increase motivation for future success.

One of the solutions is to find a partner or a personal trainer as people who lose weight often do it with a partner who changes their diet and develops a habit of cooking and eating in a new healthy way. Besides, the food quality also matters. It is a known fact that protein helps the body recover and carbohydrates return lost energy.

The lack of water can lead to dehydration which, in turn, can result in weakness and systematic fatigue. If one feels that he or she is tired after the workout, it is useful to drink more water before, during, and after the exercise. In order to help cool down the muscles involved in exercising and reduce the amount of lactic acid which would decrease the risk of muscle cramps it is necessary to perform pull-ups.

As for allergy responses, Ackley and Ladwig (2014) suggest that the best way to prevent them is to avoid exposure to the allergen or at least reduce it to a minimum. It goes without saying that sometimes it can be difficult. However, the following recommendations can be noted: if a person has an allergy to pollen, he or she should not go out in the flowering season, especially in the middle of the day when the air temperature reaches the maximum; or a person with food allergies has to give preference to hypoallergenic products, following advice of nutritionists and allergists. It is important to make sure that a house is clean and free of dust.

When a person sweeps or uses a vacuum cleaner, he or she should avoid any contacts with dusty objects by using special masks. In case there is an allergy on pets, it is recommended to not to keep them in the house.

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References

Ackley, B. J., & Ladwig, G. B. (2014). Nursing diagnosis handbook: An evidence-based guide to planning care. Maryland Heights, MO: Elsevier.

Gotto, A. M., Lenfant, C., Paoletti, R., Catapano, A. L., & Jackson, A. S. (2012). Multiple risk factors in cardiovascular disease. New York, NY: Springer.

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StudyCorgi. (2021, July 9). Family Genetic History and Planning for Future Wellness. Retrieved from https://studycorgi.com/family-genetic-history-and-planning-for-future-wellness/

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"Family Genetic History and Planning for Future Wellness." StudyCorgi, 9 July 2021, studycorgi.com/family-genetic-history-and-planning-for-future-wellness/.

1. StudyCorgi. "Family Genetic History and Planning for Future Wellness." July 9, 2021. https://studycorgi.com/family-genetic-history-and-planning-for-future-wellness/.


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StudyCorgi. "Family Genetic History and Planning for Future Wellness." July 9, 2021. https://studycorgi.com/family-genetic-history-and-planning-for-future-wellness/.

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StudyCorgi. 2021. "Family Genetic History and Planning for Future Wellness." July 9, 2021. https://studycorgi.com/family-genetic-history-and-planning-for-future-wellness/.

References

StudyCorgi. (2021) 'Family Genetic History and Planning for Future Wellness'. 9 July.

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