Heart disease remains to be one of the most severe health concerns around the world. One of the leading causes of the condition is obesity. As most people spend most of their time at school or work, their sedentary lifestyles are often associated with poor diet and lack of exercise. In order to avoid the development of obesity-related heart disease, one must follow the main principles of physical wellness.
To understand how physical wellness can prevent obesity heart diseases, it is essential to identify the link between the two concepts and lifestyle changes. According to Saliba and Maffett (2019), adiposity may lead to the development of atherosclerosis, heart failure, and other cardiovascular diseases. That is due to several reasons, including excessive leptin production, which causes hypertension, leptin resistance, and myocardial stress (Saliba & Maffett, 2019, para. 13). Professionals recommend a 5-10% weight loss strategy for those whose BMI is exceptionally high, as well as a nutritious diet that could include eliminating certain fat-saturated meals (Saliba & Maffett, 2019, para. 9). Apart from that, 200-300 minute walks weekly combined with 150 minutes of aerobic exercises are the minimum requirements for high-risk groups (Saliba & Maffett, 2019, para. 9). The routines are recommended to be long-term, yet the minimal time range for changes to start taking place inside the body is six months (Saliba & Maffett, 2019, para. 9). Even though medications constitute a specific portion of obesity treatment, the main emphasis should be on major lifestyle changes. An interesting correlation between a 5% weight loss through a correct diet and a decrease in blood pressure levels was found in mouse models (Saliba & Maffett, 2019, para. 12). Through lifestyle alterations, the human body is able to readjust to the new conditions, and factors such as blood pressure and cardiac muscle condition eventually return to their homeostatic state.
In conclusion, it is important to regulate the intake of processed food and maintain an active lifestyle. Experimental studies suggested a relationship between BMI and heart-related diseases. To avoid heart diseases, one should follow the recommendations of professionals regarding physical wellness.
Implementing healthier habits at work is a significant step in preventing heart disease. Several studies demonstrated the effectiveness of incorporating such routines in offices: through changes in diet, introduction to the basics of physical wellness, and regular exercise, participants were able to lose weight. The mentioned diet changes included selecting fresh fruits and vegetables instead of saturated fats; exercising routines were at least 150 minutes per week (Sandercock & Andrade, 2018, para. 5). Most importantly, besides solely losing weight, workers were able to decrease their body fat percentage, suggesting that the described methods could effectively battle obesity and heart disease.
Furthermore, analysis of other research studies on the effect of physical wellness emphasized its benefit for working people. Although inconsistencies were present, more than half of the 23 studied groups showed significant differences between their initial body mass and waist circumference, lowering the values over 12 months (Sandercock & Andrade, 2018, para. 22). The results marked the essential role of implementing daily healthy routines even at work, as that aids in preventing obesity, and hence, heart disease.
In this way, to prevent obesity from inevitably elevating the risk of developing cardiovascular diseases, one must adhere to the main principles of physical wellness. The regulations mainly include regular exercise, proper nutrition with high fruit/vegetable intake, and staying active throughout the day. Multiple studies explored the role of physical wellness in working people’s daily lives, demonstrating the need to implement more activity to lower the chances of developing weight-related conditions. It is essential to stay motivated in the treatment process and fully commit to the necessary regimes to improve one’s health and avoid heart-related diseases.
Reference
Sandercock, V., & Andrade, J. Evaluation of worksite wellness nutrition and physical activity programs and their subsequent impact on participants’ body composition. Journal of Obesity, 2018, 1-14. Web.