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The Impact of a Regular Sleep Schedule on Responsibility

A sense of responsibility can help people achieve their goals in any area of life. Compliance enables individuals to create their own values and take the reins of life into their own hands. At the same time, responsible persons are more trusted and, as a consequence, they are sooner to get a promotion at work and be respectful. If a person will be systematically sleep-deprived, and on Sunday, decides to rest for all the days, it is probably more to aggravate the problem than to solve it. Thus, he will be tired all week and will not perform the assignment at a high level; such a person is told that he is irresponsible. The first step to achieve progress is to establish the regime of the day and wake up early because these are the actions that will help to spend the day productively.

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It is also because of the fact that sleep, quality of life, sports, and work are areas that require consistency. Without a proper regimen, it will be difficult for a person to succeed. Waking up with enthusiasm and in time makes a person’s morning purposeful, alert, and productive. It is significant to note that the order of the day and adherence to the instructions is an essential change for accountability. The instructions contain a clear list of actions, which must be followed, and their observance, in turn, guarantees a positive effect. Moreover, due to the instructions, a person learns to act in sequence and pay attention to each step; thus, she becomes more responsible and discreet. Following instructions and schedules is not just an essential learning skill; it is a vital element in everyone’s life. It allows discipline and thus increases responsibility, productivity and results.

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StudyCorgi. (2022, November 27). The Impact of a Regular Sleep Schedule on Responsibility. Retrieved from https://studycorgi.com/the-impact-of-a-regular-sleep-schedule-on-responsibility/

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StudyCorgi. (2022, November 27). The Impact of a Regular Sleep Schedule on Responsibility. https://studycorgi.com/the-impact-of-a-regular-sleep-schedule-on-responsibility/

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"The Impact of a Regular Sleep Schedule on Responsibility." StudyCorgi, 27 Nov. 2022, studycorgi.com/the-impact-of-a-regular-sleep-schedule-on-responsibility/.

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StudyCorgi. "The Impact of a Regular Sleep Schedule on Responsibility." November 27, 2022. https://studycorgi.com/the-impact-of-a-regular-sleep-schedule-on-responsibility/.

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StudyCorgi. 2022. "The Impact of a Regular Sleep Schedule on Responsibility." November 27, 2022. https://studycorgi.com/the-impact-of-a-regular-sleep-schedule-on-responsibility/.

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StudyCorgi. (2022) 'The Impact of a Regular Sleep Schedule on Responsibility'. 27 November.

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