Role of Working Memory
Working memory plays a significant role in the processing, understanding, and storage of information. Unfortunately, sometimes, this form of memory is so fragile that it usually loses a lot of information before it is stored (Farmer, 2019). This memory is limited in both capacity and duration to achieve the required results. Furthermore, it is selective when paying attention to tasks and passing messages. This paper explores the state of my memory, its limitations, and possible strategies for improving its operations.
Personal Reflection on Working Memory Strength
As an individual, I have a weak working memory. In most cases, I have failed to remember most of the issues that have occurred in the recent past. Subsequently, I have failed to carry out simple arithmetic and rarely recall basic items related to my classwork. This trend has made me fail to achieve the best results in my daily classroom and family operations. Therefore, this is a need to develop ideal methods for improving my memory.
Effective Strategies for Retaining Large Amounts of Information
Some of the most critical strategies that may help someone recall a large amount of information are meditation, a balanced diet, and physical exercise. Mediation improves memory retention, recall, and storage of lots of information (Farmer, 2019). Subsequently, a balanced diet of omega-3s, vegetables, and fruits is powerful in preventing memory loss as one age. Finally, moderate body exercise helps to relax the nerves and part of the brain that is critical for retention.
Common Factors That Hinder Memory Retention
Nevertheless, some of the things that may hinder someone from remembering many items include a sedentary lifestyle, lack of body exercise, and poor diet. Lack of humor, stress, and a limited emotional state of mind also make people forget. Therefore, applying the right food, exercise, and medication is critical to helping one achieve the best results in capacitating their memory. The application of these principles improves not only the ability of the mind but also the overall body performance.
Reference
Farmer, T. A., & Matlin, M. W. (2019). Cognition. John Wiley & Sons. 109-141.