Introduction
The majority of people suffer and die from heart diseases, depression, or obesity, and these issues are vulnerabilities of our mental, physical, and even spiritual state. A person can solve these issues by practicing yoga on a regular basis. The subject is critical because a number of recent studies support the fact that yoga is a highly beneficial practice, and I have experienced significant improvements in all areas of my life. Yoga develops an individual’s physical strength, mental resilience, and spiritual peace. It is an ideal solution to the current problems of the health crises, which are chronic diseases.
Rise of Chronic Diseases
The modern killers of humanity are heart diseases, cancer, depression, and obesity. The given health issues affect all of humanity and decrease the overall quality of life. Heart diseases are well-known to be the result of physical inactivity, poor diet, and stress. Depression is also recognized as a mental issue, which might be induced by loneliness and unhealthy exposure to social media. Chronic diseases are primarily developed by an individual’s lifestyle choices.
Toxic Lifestyle
Chronic diseases are issues of comfort and lack of strength, which form one’s lifestyle and related choices. According to the recent study, there is a strong relationship between occurrence rates of chronic diseases and physical inactivity as well as a sedentary lifestyle (González, Fuentes, & Marquez, 2017). Chronic diseases became possible due to technological advancements and innovations. Yoga is a practice perfectly designed to not only improve a person’s physical health but also to invoke mental resilience and spiritual peace.
Bane of Chronic Diseases
Yoga develops an individual physical strength, including cardiovascular fitness, prevents depression due to mental resilience, and fights off any other indulgences due to spiritual peace. Yoga is a solution to chronic diseases and problems of modernity. Yoga is the easiest type of physical activity to use, and it has no restrictions on age or degree of physical fitness. The correct use of yoga exercises and proper breathing techniques contribute to improving and stabilizing moods, perceptions of general well-being, and the ability to adapt to new working conditions, which makes yoga a relative treatment for all ills. Yoga has become popular due to its ease of implementation and a variety of types and techniques.
A number of recent studies support the fact that yoga helps with heart diseases, psychological issues, and spirituality. For example, a 2017 study possesses strong evidence that yoga can be highly effective in healing the heart stroke consequences as well as prevent its possible occurrence (Thayabaranathan et al., 2017). Regular yoga classes can reduce the risk of many diseases. This is due to the fact that yoga helps to normalize blood pressure, the work of the cardiovascular, immune, and lymphatic systems. Yoga also improves blood circulation and inhibits the development of diabetes. In addition, a 2015 study suggests that yoga significantly improves an individual’s mood indicators, self-esteem, memory, and reduces anxiety and tension (Ferreira-Vorkapic et al., 2015). Therefore, modern-day chronic diseases can be primarily solved by taking preventative actions of practicing yoga.
Conclusion
A person’s spiritual peace, mental resilience, and physical fitness can be improved and developed by yoga. Chronic diseases are the major causes of death among people across all countries, and they emerge from poor lifestyle choices. Being sedentary and constantly exposed to technology-based unhealthy media, and lacking physical activity can lead to both physical and psychological problems. Thus, people should practice yoga regularly or even daily in order to save themselves from the primary killers of humanity.
References
Ferreira-Vorkapic, C., Feitoza, J. M., Marchioro, M., Simoes, J., Kozasa, E., & Telles, S. (2015). Are there benefits from teaching yoga at schools? A systematic review of randomized control trials of yoga-based interventions. Evidence-Based Complementary and Alternative Medicine, 2015, 1-17.
González, K., Fuentes, J., & Marquez, J. L. (2017). Physical inactivity, sedentary behavior and chronic diseases. Korean Journal of Family Medicine, 38(3), 111-115.
Thayabaranathan, T., Andrew, N. E., Immink, M. A., Hillier, S., Stevens, P., Stolwyk, R., … Cadilhac, D. A. (2017). Determining the potential benefits of yoga in chronic stroke care: A systematic review and meta-analysis. Topics in Stroke Rehabilitation, 24(4), 279-287.