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Adding Yoga to Your Life: Benefits of Yoga

Imagine yourself being healthy, active, and flexible at the age of 80. Is it possible for you to play with your grandkids outdoors at 90? You can answer these questions by yourself if you add yoga to your life. I am sure that this practice is one of the critical components of a healthy lifestyle and one of the factors that will help people to preserve the high quality of their lives in ability. Moreover, it can help you right now to become a better person and find a hobby that will change your life for the better. Today, because of sedentary lifestyles, people face the challenges of overweight, hypertension, and lack of mobility, but by doing yoga, you can solve these problems and acquire multiple benefits.

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We all love the comfort and the opportunity to stay at home watching TV or lying on the sofa. However, it might result in the development of unhealthy habits, obesity, and overweight. Accepting the advantages of technologies, we do not notice how we become dependent on them and change our lifestyles for the worse. People start to suffer from different diseases and health issues, deteriorating the quality of their lives. The scope of the problem is evidenced by the fact that the World Health Organization recognizes extra weight and insufficient physical activities as important factors causing a negative impact on the health of the nation.1 It affects broad populations, regardless of their age, gender, and social status, which means that there is a need for an effective method to respond.

The causes for the emergence of this threatening situation differ. First of all, our personal attitudes and behaviors precondition the negative changes in our lifestyles that result in the development of diseases. We disregard physical exercises because of laziness, lack of discipline, and the desire to enjoy comfort. At the same time, there are external causes, such as the dominant culture, and the wide of technologies that make lives easier and decrease the level of activity year by year. This combination has a pernicious impact on the health of people.

In such a way, we now live in comfort, but, at the same time, we suffer from this very comfort, and there is a need for a practical for this problem. Yoga can be viewed as a possible tool to attain the improvement of the situation. It is a physical, mental, and spiritual practice that is aimed at changing a person, his/her mentality, and lifestyle.3 By practicing yoga, people can become more flexible, increase their muscle strengths, enhance cardio health, avoid extra weight, and work on their self-discipline. Statistics show that regular training help to achieve outstanding outcomes and acquire multiple benefits.2 For this reason, adding yoga to our lives is one of the possible ways to become happier and healthier.

Altogether, we all love comfort and, at the same time, it kills us as we start to suffer from obesity, lack of physical activity, and multiple diseases. Our bodies were designed to have some regular physical exercises, and yoga can be viewed as an appropriate tool to achieve success and reconsider our lives. It might seem difficult, but I am sure you should try and it, and you will see all advantages and benefits it gives to you. That is why I recommend you to view it as an option if you look for some opportunities to change your lives for the better.


Obesity and Overweight. World Health Organization. 2020. Web.

Swanson, Ann. Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice. New York, NY: DK; 2019.

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The Benefits of Yoga. American Osteopathic Association. 2020. Web.

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