It is a well-known fact that regular physical activity has a major influence on human health. Fitness can help people reduce the risk of a great number of diseases, have stronger muscles and bones, reduce symptoms of depression and other mental conditions, as well as improve emotional wellbeing (Mikkelsen et al., 2017). In my opinion, the quality of life depends to a large extent on how regular and suitable one’s exercise routine is.
In my case, unfortunately, this routine is not as good as I would like it to be. I do exercise often and try to include different activities in my weekly practice, but I am not as disciplined as I should be, and this is something I would like to change. I have experienced both the immediate and long-lasting effects of exercise, as well as what the lack of it can lead to. Physical activity does not only allow me to feel physically fit but also puts me in a good mood. Therefore, the best thing I can do to improve my quality of life is to improve my exercise routine. Many people find doing sports quite boring. I believe, however, that everyone can get used to exercising as soon as they find some activity that they enjoy. I would also recommend not forgetting about safety and the importance of moderate exercise, especially for those who are only beginning to exercise regularly or had a long break from some active sports.
There are periods when I do not do any exercise at all. I consider this to be risky behavior in my case because other parts of my life are also affected by it. For example, I notice that my diet becomes worse, and so do my mood and emotional stability. In addition, I find it much harder to concentrate on my studies or other daily activities. To get back on track, I begin with moderate exercise, encouraging myself to do what is comfortable for me and not to put too much pressure on my body.
Reference
Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56.