The brain is one of the most vulnerable parts of the human body under the influence of time. Age-related changes in the brain are a gradual decrease in mental performance due to violations of the structure of nerve cells, intercellular connections, and a decrease in the volume of gray matter. Changes occur at all levels, from tissues to molecules. In youth, this process is invisible because the brain is plastic, and some elements are important for the brain to recover much faster. Over time, age-related changes are more noticeable, and people remember and concentrate worse, study slower and make mistakes more often in everyday affairs.
Nevertheless, this does not mean that cognitive functions can be given up. As practice shows, in adulthood, people perform a test for verbal abilities and spatial thinking better than young people. Age-related changes are the same “common” process as graying hair or decreasing visual acuity and hearing. It can be noted that age-related changes in mind activity occur in everyone, regardless of gender, social status, and several other characteristics, but manifest themselves in different forms.
Moreover, several scientifically proven ways to significantly slow down the aging process. For example, a recent study has shown that removing old cells from tissues is a completely new and effective way to slow aging (Henderson, 2021). The published research results represent a fresh view of the development of more high-quality methods of treating the consequences caused by age-related changes.
Additionally, for the current period, there is a fairly wide range of medicines and dietary supplements in the world, which, according to manufacturers, contribute to improving mental abilities, memory, and attention. In fact, only a small part of them is proven and reliable. For instance, B vitamins, fish oils, ginkgo Biloba, PQQ, acetyl-L-carnitine, resveratrol, curcumin, and others are the best time-tested supplements to fight against the effects of aging.
Reference
Henderson, E. (2021). Researchers develop a new method to remove old cells from tissues to slow down aging. News-Medical.Net. Web.