Some illnesses are caused by how people live; hence, such infections are known as lifestyle diseases. For instance, cigarette smoking increases the risk of acquiring diabetes. The more a person smokes, the greater their risk of developing diabetes. Quitting smoking and taking the medication increases the chances of lowering diabetes. Another lifestyle factor that contributes to diabetes is being overweight (Mathur & Mascarenhas, 2019). Maintaining a healthy body weight through healthy eating habits reduces the risk of diabetes.
Moreover, lack of physical activity increases the risk of developing diabetes. Diabetes can cause hypertension and abdominal cholesterol levels. Maintaining a healthy body weight, controlling sodium intake, and consulting a physician are all effective ways to reduce hypertension. Limiting the consumption of fats and fatty foods, engaging in physical activity, and consulting with a physician can help reduce abnormal cholesterol levels. Moreover, lifestyle modifications might cause heart disorders, often known as cardiovascular disease (CVD). Too much cholesterol in the diet might lead to high blood pressure (Mathur & Mascarenhas, 2019). Avoiding excessive cholesterol consumption and taking medication can reduce the risk of cardiovascular disease (CVD).
The three areas of concern are how diabetic, cardiovascular, and osteoarthritic conditions can be mitigated. Maintaining healthy body weight, adhering to proper dietary habits, engaging in regular physical activity, and consulting with a physician are all necessary steps in preventing diabetes. Diabetes can lead to issues such as hypertension and stomach pain; therefore, it is vital to minimize diabetes. Reducing the amount of cholesterol in the body can help lessen the blood pressure that leads to cardiovascular disease (Acquaviva et al., 2021). In addition to consulting a physician and taking medicine, limiting cardiovascular consequences is fundamentally dependent on these factors.
Acceptance of change, such as monitoring good eating behaviors and maintaining a healthy weight, demonstrates a person’s willingness for change. The diabetic disease can be mitigated by consuming non-fatty meals, engaging in physical activity, talking with a physician, and decreasing sodium intake. The cardiovascular disease situation can be mitigated by putting health first. For example, avoiding smoking because the toxins in tobacco cause harm to the blood vessels and heart. The smoke restricts blood flow, hence increasing blood pressure and heart rate. Another method a person with a cardiovascular problem might prioritize his or her health is by engaging in physical activity that manages body weight. Physical inactivity increases the likelihood of more complex illnesses like diabetes and hypertension (Mathur & Mascarenhas, 2019). In addition, failure to consume nutritious meals by minimizing sugar, salt, and fat intake.
The purpose of the HP 2030 goals is to assure people’s health and well-being through sustainable treatments and measures that lower the chance of contracting diseases such as heart disease. Healthy People (HP) is concerned with ensuring proper heart disease prevention, hence enhancing cardiovascular health (Pronk et al., 2021). Considering the age at which individuals are exposed to cardiovascular illnesses, it is projected that persons younger than 60 will be adversely affected by cardiovascular disease (Acquaviva et al., 2021). The implication of knowing the HP goals is to minimize the risk of being infected by heart-related conditions.
A well-organized plan is necessary to mitigate the chances of developing cardiovascular and diabetic conditions. The strategy is realizable through the formulation of intelligent objectives. For instance, they are creating goals for physical well-being that can aid in weight loss. Such objectives may include determining how much can lift to maintain mental health. Another objective the plan can pursue is practicing mental wellness, which is extremely important for reducing emotional stress. In addition, management of dietary habits can affect people’s health within the predicted timeframe. Adopting healthy dietary habits, such as consuming vegetables, lean meats, fish, grains, and legumes, can minimize the risk of cardiovascular disease and diabetes. Another strategy is keeping regular health screenings for blood pressure, cholesterol levels, and diabetes (Mathur & Mascarenhas, 2019). Screening for these conditions can help to determine one’s condition, and if a person has any of them, the doctor offers the appropriate treatment or a lifestyle change.
Implementing the smart goals requires aspects such as consuming healthy food and establishing healthy eating habits, engaging in physical activity, and receiving motivating support from family and friends. However, impediments such as a lack of emotional support owing to a lack of enthusiasm from friends, family, and acquaintances can also inhibit facilitators. Moreover, obstacles such as lack of disciplined eating habits that promote healthy eating habits and lack of awareness regarding the importance of physical activity contribute to the difficulty of reducing the risks of heart disease. In addition, some people find it hard to inform their pals in the dark about their eating habits, while other patients who smoke find it difficult to quit smoking because of addiction. Nevertheless, patients face a formidable challenge while attempting to modify their lifestyle to prevent lifestyle-related diseases. Other patients find it difficult to establish good eating patterns due to the high cost of health care (Gooding et al., 2020). Thus, these impediments can increase the risk of heart disease and related conditions.
Lifestyle disorders such as diabetes and heart disease are caused by how people live. Cigarette smoking, obesity, and improper dietary habits are all variables that contribute to such difficulties. Since these complications are fatal, they must also be mitigated. For example, they keep healthy dietary habits, engage in physical activity, and consult a doctor. These mitigating measures are accomplished by establishing intelligent objectives, such as maintaining physical health through exercise and proper eating habits. However, there are obstacles to lifestyle problem reduction. For instance, smoking addicts find it difficult to quit, while others find it challenging to maintain healthy eating habits.
References
Acquaviva, R., Malfa, G. A., & Di Giacomo, C. (2021). Plant-based bioactive molecules in improving health and prevent lifestyle diseases. International Journal of Molecular Sciences, 22(6), 2991. Web.
Gooding, H. C., Gidding, S. S., Moran, A. E., Redmond, N., Allen, N. B., Bacha, F., Burns, T. L., Catov, J. M., Grandner, M. A., Harris, K. M., Johnson, H. M., Kiernan, M., Lewis, T. T., Matthews, K. A., Monaghan, M., Robinson, J. G., Tate, D., Bibbins‐Domingo, K., & Spring, B. (2020). Challenges and opportunities for the prevention and treatment of cardiovascular disease among young adults: report from a national heart, lung, and blood institute working group. Journal of the American Heart Association, 9(19). Web.
Mathur, P., & Mascarenhas, L. (2019). Lifestyle diseases: keeping fit for a better tomorrow. Indian Journal of Medical Research, 149(7), 129. Web.
Pronk, N. P., Kleinman, D. V., & Richmond, T. S. (2021). Healthy People 2030: moving toward equitable health and well-being in the United States. EClinicalMedicine, p. 33. Web.