Eating During the Day
A light sandwich with ham and cheese was eaten for breakfast, and one glass of milk was also drunk. One banana was eaten in the morning before lunch. One plate of rice with chicken was eaten for lunch itself, then an orange and a bottle of drinking yogurt can be noted in the diet. For dinner, one portion of fried potatoes with beef was eaten, as well as one chicken egg.
Rough Total
- Calcium – 1000 mg
- Phosphorus – 600 mg
- Potassium – 3 g
- Sodium – 2 g
- Magnesium – 400 g
The Effect of Macronutrients on the Body
It is necessary to understand that the role of macro, microelements for the human body is excellent. After all, they take an active part in many vital processes. Against the background of a deficiency of one or another element, a person may face the appearance of certain diseases. Based on the diet, it can be concluded that the content of macronutrients is almost normal. It is from the chemical elements that metabolic processes significant for human life occur, including water-salt and acid-base metabolism (San-Cristobal et al., 2020). For example, the functions of magnesium among all macronutrients are the most extensive. It takes part in the process of forming bones, teeth, separation of bile, the work of the intestine, stabilization of the nervous system, the well-coordinated work of the heart depends on it.
However, it is worth noting that the lack and overabundance of trace elements in the body are associated with a number of problems. For example, increased sodium content in the blood – hypernatremia – manifests itself mainly in the form of thirst (San-Cristobal et al., 2020). There are also signs such as muscle spasms and convulsions, confusion. Lack of sodium (hyponatremia) can cause dizziness and headaches, vomiting, as well as general weakness of the body.
Reaction and Diet
They reacted pretty surprisedly because they had not previously attached importance to the calculation of certain chemical elements in the body. However, it is worth saying that in this case, they are quite rationally suited to eating. It cannot be said that this is an entirely healthy diet, but the content of macronutrients is almost normal. Accordingly, there is no need for a specific diet, but it is certainly necessary to maintain a stable balance.
Reference
San-Cristobal, R., Navas-Carretero, S., Martínez-González, M. (2020). Contribution of macronutrients to obesity: implications for precision nutrition. Nature Reviews Endocrinology, 16, 305–320. Web.