The purpose of the presentation is to persuade the audience to practice yoga several days a week for a month. It is common knowledge that people would be healthier, fitter, and happier if they participate in some kind of exercise. However, yoga is much more than just an exercise routine because it engages not only the body but also the mind, making people think more, go ‘inward,’ and reflect on one’s inner feelings and thoughts.
To persuade the audience, several pieces of information will be presented. First, the historical and cultural significance of yoga will be discussed. Second, it is essential to mention how yoga has been accepted into the Western world and become part of mainstream exercise practice. Third, the health benefits of yoga, both physical and psychological, will be discussed. For example, the practice improves breathing, increases muscle strength, enhances the quality of sleep, relieves stress, and more. Finally, the connection between yoga and mindfulness, as well as overall enhanced well-being, will be presented to the audience. The final point is the most important to convince the listeners to try yoga because everyone is stressed right now.
The key approach is to offer as much useful information about yoga practice as possible so that the listeners are well-equipped with knowledge and can make an informed decision. The main idea that the presentation will convey is that by focusing on breathing as a central part of any exercise, along with slow but deliberate movements and stretching, yoga practice can help cope with stress and anxiety. The practice is intended to improve the overall mental and physical well-being of those who engage in it, which is why the audience should try it several days a week for a month.