Project Goals
Physical activity can be a highly effective method of reducing body weight and achieving a healthier body composition. It is crucial to keep in mind, though, that activity alone can sometimes be effective for losing weight and must be accompanied by a balanced diet and healthy lifestyle choices. Body weight can be decreased through exercise and diet control (Barnes & Cassidy, 2018). This project aims to change my weight from 150 lbs to around 120 to 125 lbs through activities such as running, among others.
Reasons to Lose Weight
For many reasons, losing weight is a necessary improvement for me. To begin with, the likelihood of acquiring persistent illnesses like type 2 diabetes, heart ailments, and particular forms of cancer is increased by having excess weight or being obese (Barnes & Cassidy, 2018). Shedding excess weight can reduce the risk of developing these conditions or help to manage existing ones. Another important point to consider is that weight loss can lead to better cardiovascular health by decreasing blood pressure and cholesterol levels, which, in turn, can reduce the risk of heart disease and stroke (Barnes & Cassidy, 2018).
Moreover, losing weight can result in better mental health outcomes, such as greater self-confidence and less depressive and anxious feelings (Barnes & Cassidy, 2018). Finally, losing weight can improve one’s general quality of life by boosting mobility and lowering the chance of joint discomfort, sleep apnea, and some other conditions brought on by being overweight.
Data Collection During Exercises
Collecting data during exercises can provide valuable insights for individuals looking to lose weight. Progress tracking, calorie tracking, and workout optimization are examples of what can be gained from the data. Metrics like weight, body fat levels, and measures can be tracked to help people monitor their progress and maintain motivation as they work toward their objectives. Calorie tracking allows individuals to monitor their energy balance and ensure they burn more calories than they consume.
Optimizing a workout can involve utilizing information to pinpoint areas that require improvement, such as enhancing intensity and duration or integrating resistance training. The data can be used to identify possible medical conditions like elevated blood pressure or an elevated risk of injury as part of health monitoring. Overall, data collection during exercise can be a powerful tool for efficient and effective weight loss.
Reference
Barnes, M. S., & Cassidy, T. (2018). Diet, exercise and motivation in weight reduction: The role of psychological capital and stress. JOJ Nurse Health Care, 9(5), 1-6. Web.