Sports play a significant role in the life of many people. Physical exercise teaches to have discipline and inner strength as well as gives us a challenge. Moreover, having a specific goal of becoming healthier pushes people to do sports and become better versions of themselves. Running is an excellent example of a sport that anyone can do with maximum benefit for one’s health.
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Firstly, running is a simple way to stay fit. It does not take a lot of money, equipment, or physical strength to run. All a person needs is running shoes and dedication. It might be challenging at first, but commitment can show remarkable improvements in physical and health aspects. Moreover, during running, the body uses all of the possible muscle groups, which puts one in a great physical shape. Running is a great way to stay fit without spending hours at the gym.
Secondly, running is a great stress reliever; “it is scientifically proved to encourage the body to release serotonin, which makes you calmer and happier” (Cooper). Running may even free a person from anxiety and depression. Whether someone is a casual runner or a dedicated marathoner, adding running to the routine can significantly improve mental health.
Lastly, the health benefits of running are not less valuable. While running, the lung potential of an individual is maximizing, allowing to keep exercising for much longer than an average person. This sport also lowers blood pressure and minimizes the risk of getting a heart attack. Adapting a habit of running every day can change a person’s life forever.
In conclusion, running is a great way to maintain or achieve good health and even better physical form, while building up one’s stamina and discipline.
Cooper, Jonny. “Five Surprising Health Benefits of Running.” The Telegraph, Telegraph Media Group, 2017. Web.