In the book “Why Zebras Don’t Get Ulcers” by Robert Sapolsky, the author explores the intricate relationship between stress and health, using the example of how animals in the wild respond to stress. Throughout the book, the author provides a comprehensive explanation of how the body is able to cope with stress in terms of its physiological and psychological responses. It is explained by Sapolsky that long-term exposure to stress can cause significant damage to a number of organs in the body, including the brain, the heart, and the immune system of the body.
In chapter two, Sapolsky (1994) argues that “when it comes to the cardiovascular system, rage and ecstasy, grief and triumph all represent challenges to allostatic equilibrium.” This assertion raises a question of whether these different emotions be categorized as stressors since they all have the potential to knock us out of allostatic balance and trigger sudden cardiac death. Regardless of the fact that these feelings can have similar effects on the body to that of stress, they might not necessarily be considered stressors in the traditional sense of the word. However, these emotions can still have a significant impact on our health and well-being.
Overall, the readings in “Why Zebras Don’t Get Ulcers” provide a fascinating and insightful exploration of the complex relationship between stress and health. In addition, the book encourages people to reflect on the physical and emotional effects of chronic stress on the body, and how these effects can affect the overall health of a person. Sapolsky’s research helps recognize the significance of comprehending the scientific basis of stress and discovering methods to handle and alleviate it in everyday life.
Reference
Sapolsky, R. M. (2004). Why zebras don’t get ulcers. Holt Paperbacks.