Article Summary, Search Method, and Personal Reaction
The topic of different diets for disabled people, especially children, is actual for many people. For this reason, the article thoroughly elaborates on a gluten-free/casein-free diet’s impact on children with autism syndrome (Bruce). The diet’s benefits for children are described, and foods that contain gluten and casein are listed (Bruce).
The article Gluten-Free/Casein-Free Diets for Autism by Bruce includes useful information not only for persons with autism syndrome but also for healthy people. It helps to understand the importance of following a gluten-free and casein-free diet. Although the article mostly covers the topic of autism syndrome, I would expect to read about specific diseases that can be caused by such diets in children with symptoms of autism.
The Impact of Food and Drink on Emotional and Mental Health
Usually, foods and drinks that contain gluten are harmful to health because they contain a high amount of carbohydrates and sugars. One can start feeling sick when eating products that include gluten and casein, such as bread, bakery, pasta, crackers, or cereals. It happens because the components of these foods negatively impact physical conditions and cause serious diseases. There was a case in my life when I ate plenty of candies and cookies during the celebration of New Year’s Eve, which caused sugar to rise in my blood, and I started feeling sick. It destructively affected my emotions and mental state, so I had to spend a lot of time in therapy to reduce this effect.
Additional Influences on Mental Health and Proactive Strategies
Everyday life is full of events that influence mental and emotional well-being; nevertheless, healthy habits help decrease risks. When people spend most of their time sitting, for example, working long hours at an office or leading a sedentary lifestyle, they are threatened by psychological disruption (Ellingson et al.). Poor family relations have a negative influence because constant stress and pressure result in nervous breakdowns.
To optimize emotional and mental conditions, visiting the gym, swimming pool, or practicing yoga is necessary. In the second case, it is crucial to stabilize family relations through healthy communication and finding solutions for battling conflict. These proactive activities and deeds will help to optimize mental and emotional states.
Works Cited
Bruce, Debra. Gluten-Free/Casein-Free Diets for Autism. WebMD. 2021. Web.
Ellingson, Laura, et al. “Changes in Sedentary Time are Associated with Changes in Mental Wellbeing Over 1 Year in Young Adults.” Preventive Medicine Reports, vol. 11, 2018, 274–281. Web.