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Healthy Lifestyle and Its Key Benefits

Everyone, without exception, must take care of their health. It is helpful for those who want to achieve success in all areas of life: love, study, work, sports, family creation, and others. In addition, it will allow people to maintain strength and a sober mind in old age and live longer. The life of each person directly depends on the health of the body, despite external factors. This includes both physical and mental health. I believe that everyone should, at a young age, carefully monitor their condition and, if necessary, take action. First, it allows people to live a longer and more productive life. Second, it will help save money on treatment. Third, it will help achieve happiness by giving more energy to the people and activities you love.

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Having good health allows people to be more active. They get tired less and almost do not take sick leave. At the same time, they know exactly what factors negatively affect their health. For example, they avoid burnout and take timely rest or dress warmly during the cold season. Moreover, healthy people usually do a lot of sports. This allows them to prevent injury and spend less energy on routine tasks such as cleaning or shopping. Playing with children or walking with friends, they also feel more energy in themselves, which means they can perform these actions with greater efficiency, which positively affects relationships.

A crucial factor in good health is the absence of long-term and expensive treatment. Undoubtedly, healthy people sometimes visit doctors too, but often these are preventive visits. They are not so expensive, but they allow people to avoid health issues in the future. Thus, even in old age, people who have looked after their health all their lives will spend money only on medications that support health, such as vitamins. These savings will make life easier for them and allow them to make other, more important and enjoyable purchases.

Healthy people often seem to be happier than those who are constantly sick, and, as a rule, this is usually true. They feel the strength to do what they love. They can spend it on a job or a hobby and therefore get noticeable results that delight and motivate them. They are ready to help their loved ones, take on the organization of family events, and communicate with a wide range of people. Thanks to this, they feel in demand and receive numerous positive emotions. In fact, this is a two-way connection since the release of “happiness hormones,” in turn, makes people healthier (Seaward, 2019). Thus, by giving something, they get a positive return.

Being healthy does not mean not being sick; being healthy means listening to yourself, taking action on time, and taking preventive measures. People who perform these activities live longer and more productive lives. They do not spend huge amounts of money on treatment, instead acquiring what they actually need. They can spend all their energy on people they love, interesting jobs, and exciting hobbies, which makes them even happier. If each person takes an example from such people, we can build a truly happy society.


Seaward, B. L. (2019). Essentials of managing stress. Jones & Bartlett Learning, LLC.

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