Healthy Sleeping Habits from Biopsychosocial Perspective

Antecedents that led me to sleep were an active day filled with study and various events. Some specific and intrinsic behaviors include bedtime rituals, which in my case consisted of phone scrolling for an hour or an hour and a half. The consequences of sleeping are the restoration of strength and energy. From a biopsychosocial perspective, sleep is very important for the health of the nervous system. During sleep, the body recovers the strength spent on daytime activity.

Therefore, I decided to improve the duration of sleep with the help of interventions, which consist of observing sleep hygiene. First of all, an hour before bedtime, I stopped using gadgets, changing the habit of scrolling my Instagram feed or TikTok to reading a paper book. I also started taking a bath with relaxing lavender oil and ventilating my bedroom before going to bed.

The duration of sleep was measured using the My Band smartwatch, which records the moments when a person is in a state of sleep and their duration based on the respiratory rate and pulse. As can be seen from Table 1, demonstrating the duration of sleep before and after intervention, compliance with sleep hygiene increased its average duration by several hours.

Table 1. Sleep duration measurements

Sleep duration recorded by My Band Smartwatch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Before intervention 06 hours 26 minutes 05 hours 51 minutes 07 hours 12 minutes 05 hours 57 minutes 06 hours 06 minutes 06 hours 53 minutes 06 hours 32 minutes
After intervention 08 hours 03 minutes 08 hours 27 minutes 07 hours 32 minutes 08 hours 50 minutes 08 hours 17 minutes 08 hours 27 minutes 07 hours 02 minutes

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StudyCorgi. "Healthy Sleeping Habits from Biopsychosocial Perspective." February 25, 2024. https://studycorgi.com/healthy-sleeping-habits-from-biopsychosocial-perspective/.

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StudyCorgi. 2024. "Healthy Sleeping Habits from Biopsychosocial Perspective." February 25, 2024. https://studycorgi.com/healthy-sleeping-habits-from-biopsychosocial-perspective/.

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