Losing weight and increasing energy are among the leading reasons people resort to diets and dietary supplements, such as the DASH, Atkins, Paleo, and Mediterranean diets. One motivating factor for these individuals is how these nutritional supplements are marketed concerning the way they meet customer needs. The success of these diets in meeting individuals’ short-term and long-term goals is varied. Most people have opted for multivitamins because of their effectiveness in weight management.
There are many concerns about dieting or taking nutritional supplements. One of them is that it does not work since 95% of those using this option always regain the lost weight within one to five years (Miller, 2015). Second, they have adverse side effects, including starvation, low concentration spans, and eating disorders. Therefore, it is a temporary solution to diet or to use dietary supplements to lose weight or increase energy.
The best diet to use is a balanced and varied plant-based one in which an individual avoids animal products for health reasons. However, there can be another option of eating animal products in moderation under this option, which is called a “flexitarian” diet for its flexible nature (Raman, 2019, para. 11). There is no one type of diet that all individuals should be following because the effectiveness and side effects will vary from one person to the other.
Such supplements as multivitamins are beneficial for people to take for many reasons. The first one is that they increase metabolism since they have all the required nutrients for the body to function appropriately (Ward, 2015). Therefore, a person taking multivitamin supplements has a better chance of avoiding body dysfunctions. Moreover, they help in weight loss in men since multivitamins help lower body mass index (BMI), body weight, and fat mass than (Ward, 2015). Similarly, women taking multivitamins experience a lower hunger level compared to other dietary supplements (Ward, 2015). Therefore, multivitamins are beneficial to individuals for these reasons and are a better option.
I once tried using the Paleo diet for some time after high school, but it was unsuccessful. At first, I felt it was effective since I managed to lose some weight, but after just one summer break, I regained the lost weight and even added some more. However, after this research, I have learned how helpful multivitamins can be in weight management, and now I consider trying them.
References
Miller, K. (2015). The real reason you don’t need a diet. Refinery29. Web.
Raman, R. (2019). The 8 best diet plans — Sustainability, weight loss, and more. Healthline. Web.
Ward, E. (2015). Addressing nutritional gaps with multivitamin and mineral supplements. Nutrition Journal, 13(1), 13-72. Web.