The realm of psychology has always been an intriguing topic. For example, when it comes to emotions, previously, there were experts and ordinary people who leaned towards a notion that all emotions are intrinsic, genetically driven responses to specific chances and barriers shaped by nature to aid humanity in survival. Yet, nowadays, more people claim that emotions can be learned reactions based on human experiences and past knowledge rather than being innate human, instinctive reactions.
The nurturing nature of emotions can be observed through an emotional dimension that values mental consciousness and acceptance. According to the dimension, the level of optimism and elation one experiences toward oneself and toward life is a component of emotional well-being (Hettler, 1976). It encompasses the ability to control one’s emotions and associated actions, such as a realistic evaluation of one’s capabilities, the growth of one’s independence, and the capability to handle stress well. In this sense, a person can fully control one’s reactions. Furthermore, wellness requires being aware of and tolerating a broad spectrum of emotions in both oneself and others (Hettler, 1976). One will be able to make decisions for themselves on the wellness road based on a combination of their feelings, ideas, beliefs, and conduct. Lastly, taking charge of one’s life and controlling it in individually fulfilling ways can help one perceive life as an interesting, inspiring experience (Hettler, 1976). For such nurturing purposes, there are guidelines that encourage emotional wellness, such as an option to acknowledge and accept one’s emotions than to suppress them, and being optimistic about life is preferable to being frustrated.
Therefore, rather than being innately human and natural reactions, emotions might be acquired reactions based on human experiences and prior knowledge. The capacity to manage one’s emotions and accompanying behavior are included in the emotional dimension. A wide range of emotions, both in oneself and others, must be identified and tolerated in order to live in a state of wellness. On the road to wholeness, one will be able to make choices for themselves based on a mix of their feelings, thoughts, beliefs, and behavior. This implies that emotions can, indeed, be nurtured, and genetics do not control everything.
Reference
Hettler, B. (1976). Six Dimensions of Wellness Model. National Wellness Institute. Web.