Maintaining a healthy diet and regular physical exercise are recipes for quality healthy and improved well-being. These options can help reduce the chances of developing severe health complications, such as aging, cancer, stroke, heart disease, diabetes, and high blood pressure. A healthy diet and regular physical activity influence the prevalence of maintaining healthy lifestyles and help a patient manage health conditions from worsening over time. There are several measures that one may employ to observe a healthy lifestyle. However, many people might see these options as complicated and confusing, perhaps due to their schedule or financial capability. Some recommendations are adapted to suit people of different ages, regardless of their program and economic status, to ensure that they lead a healthy lifestyle.
The first recommendation focuses on average body fitness through regular physical activity. Scholars have established a strong relationship between physical activity and health benefits, such as improved respiratory and cardiovascular health (Warburton & Bredin, 2017). Allocating 30 minutes daily or regularly for physical activity promotes chances of potential health benefits. It is also essential for patients to eat plenty of vegetables and fruits.
Locally sourced items are cheap and provide immense benefits to the body, such as vitamins, minerals, and fiber (Cui et al., 2019). Finally, it is essential to consume food with low added sugar and saturated fats. Saturated fats increase cholesterol levels, leading to heart diseases, while added sugar leads to blood sugar complications and weight gain (Johnson et al., 2017). A key element ensuing from these three recommendations is that they are targeted for short-term goal setting for individuals keen on maintaining a healthy diet and physical exercise routine.
Improving the quality of one’s life should not be a subject of confusion and uncertainty. The most important thing is to establish a short-term goal and observe the three recommendations for a start. As these measures start presenting excellent results, patients can employ advanced options to maintain their lifestyle to control or delay health conditions linked to aging, cancer, stroke, heart disease, diabetes, and high blood pressure.
References
Cui, J., Lian, Y., Zhao, C., Du, H., Han, Y., Gao, W., Xiao, H., & Zheng, J. (2019). Dietary fibers from fruits and vegetables and their health benefits via modulation of gut microbiota. Comprehensive Reviews in Food Science and Food Safety, 18(5), 1514-1532. Web.
Johnson, B. J., Bell, L. K., Zarnowiecki, D., Rangan, A. M., & Golley, R. K. (2017). Contribution of discretionary foods and drinks to Australian children’s intake of energy, saturated fat, added sugars, and salt. Children, 4(12), 104. Web.
Warburton, D. E., & Bredin, S. S. (2017). Health benefits of physical activity: A systematic review of current systematic reviews. Current Opinion in Cardiology, 32(5), 541-556. Web.