Public speaking is an emotionally and physically challenging task. Not only does it frighten inexperienced speakers, but it can also cause anxiety in public figures. The King’s Speech showcases the strategies used by the ascendant monarch of the British Empire to overcome his own fear of public speaking. Out of all the presented strategies, diaphragmatic breathing and loud speaking have the most value for preparation for a public speech.
There are four useful preparation ideas presented in the movie. The first tactic is inserting marbles in one’s mouth, which trains the speaker to pronounce words more clearly (Hooper, 2010, 06:20). The second strategy is to listen to loud music while recording one’s speech, which teaches the person not to fear their own voice (Hooper, 2010, 27:40). The third tactic is to use diaphragmatic breathing, which helps the speaker relax (Hooper, 2010, 36:48). The fourth method is to evoke anger, which lifts the speaker’s inhibitions (Hooper, 2010, 36:18). Each of these ideas offers valuable insight into the art of public speaking.
The most useful tactics for me are using diaphragmatic breathing and speaking while listening to loud music. Deep breaths are important because they physically relax the body and calm the anxious mind. By slowing one’s heartbeat, it is possible to become aware of one’s surroundings and emotional state. Meanwhile, loud speaking boosts confidence and makes continuing the speech easier. When it is combined with deep breathing, the result is a confident and attention-holding performance.
In conclusion, diaphragmatic breathing and learning to speak loudly are effective because they offer a long-term solution. Inserting marbles is effective for people having difficulties with pronunciation, while anger lifts inhibitions only temporarily. At the same time, deep breaths and loud voices can be practiced at any point. I will mindfully breathe in and breathe out repeatedly and deliver my lines in a loud manner, thus managing anxiety and ensuring that the audience will hear a concise and engaging speech.
Reference
Hooper, T. (2010). The King’s Speech [Film]. Momentum Pictures.