Diet & Nutrition Free Essay Examples

Introduction There would be contradiction to the statement that children are the future of our country. A healthy nation needs healthy citizens and the children of today are the citizens of tomorrow. As mentioned in our letter, there is growing concern as to the health of our children studying in...

Introduction The fast food industry has expanded at a rapid pace during the past half century. The consequence of this convenience has been the rapid expansion of the nation’s collective waistline. Obesity, caused primarily by a diet high in fat, is spreading across the country at epidemic proportions affecting more...

Statement of Purpose The issue of labeling plant-based dairy remains controversial within years that is largely associated with the increasing consumption of such products. On the one hand, people state that such should not be labeled as they look like traditional milk and may be used as its substitute. On...

Introduction Dairy starter cultures can be defined as lactic acid bacteria that are added to food intentionally to promote fermentation. Their key function is to stimulate the generation of lactic acid from a disaccharide known as lactose. The resultant acid produces an acidic pH that is responsible for the preservation...

There is a trend in the modern food market where unprocessed food products are labeled as “organic” because they were grown without the use of pesticides, genetic modifications, or other factors. Such items usually have higher prices and lesser availability than their counterparts that do not claim the distinction. The...

Introduction There is a variety of products that can be used in cooking to create delicious and exciting dishes. Not all plants are presented in a meal in their natural appearance; instead, plants are used to create products. This paper will discuss which plant products are added during the cooking...

Abstract Carbohydrates, comprised of sugars, starches, and dietary fibers, are a macronutrient that is critical to human health. They are responsible for a significant portion of one’s dietary energy intake. Excessive consumption of carbohydrates due to overreliance on added sugars and refined grains is a major cause of obesity and...

Introduction Sugar is one of the most common nutritional elements present in the majority of plants and many animal products. The benefits of consuming sugar include increased energy level and improved thinking capacity. However, these and other advantages are related only to natural sugars. Meanwhile, modern supermarkets offer a wide...

Adolescent obesity is regarded as a serious health concern that has to be addressed in both school-based and clinical settings. The rate of overweight school-aged children and youth has reached approximately 30% in the past 30 years (Wright, Giger, Norris, & Suro, 2013). Although the growth was not significant in...

Caramelization is the oxidation of sugar that is widely used in cooking to add specific flavor (“What is Caramelization?”). In the planned experiment, the onion is used as the main product that will undergo this process. The composition of this vegetable includes sugar which means that during the caramelization onion...

Introduction I am proposing to research the presence of genetically modified organisms (GMOs) in the American diet. I want to find out about any potential health impacts on obesity in order to help my readers understand whether GMOs should continue to be actively included in food production. Despite the benefits...

New mothers have to make critical decisions regarding whether to breastfeed their babies or not. This personal choice will present the cons and pros to both the child and the mother. While many people support the benefits associated with breastfeeding, some might be against it due to various reasons. The...

Introduction The diet of many contemporary individuals incorporates many manufactured products that contain refined sugar. In recent years, however, due to public discussions regarding the negative impact of this ingredient many artificial sweeteners were developed and incorporated into products such as soda. While these sweeteners offer a sweet taste at...

Parents’ behaviors have a significant impact on their children’s development. For children, parents tend to be role models whose authority cannot be questioned (Reicks et al. 8788). Parents are often the adults who are trusted and loved. They are also the source of knowledge as children observe the way parents...

Citrus greening is a bacterial disease originating from China that was brought to the Americas in 2004 (Byrne et al. 506). Ever since, it has affected orange trees across South America, eventually reaching the southeastern shores of the USA. This disease influences the trees from the roots, slowing down metabolism,...

Introduction The issue of obesity is now trending globally. The absence of physical activity among individuals struggling with overweight is also prevalent. Moreover, these two problems combined have a great impact on children and may increase premature mortality rates in middle age (Muthuri, Onywera, Tremblay, Broyles, & Fogelholm, 2015). The...

Ethical Issues Apart from the positive intentions of the research, different ethical considerations have to be described. One of the issues is the leakage of confidential information about participants (Creswell & Poth, 2017). This problem has to be discovered of high importance since it may question the reliability of the...

Introduction Hunger is as old as human beings are, and its effects are felt by both young and old alike. We take supper in a great motel, but the following morning we wake with pangs of hunger. If we are on a long journey without food, hunger will strike. People...

Introduction After a 3-day exercise (1st Oct to 3rd Oct 2015) of tracking and recording my food intake, I was able to generate three reports: a daily food log for the three days, an intake versus goals report and a macronutrients ranges report. An overview of the reports revealed interesting...

Introduction Topic Research question: Is there a positive impact of lowering the consumption of high-calorie food? Working thesis: The decision of certain individuals to lower the consumption of high-calorie food created positive consequences, such as weight loss, reducing the risk of developing diabetes, and heart diseases. Angle: High-calorie food is...

Introduction Topic Research question: Could fad diets be considered as the efficient tool to improve the general state of a persons health or they result in significant deterioration? Working thesis: Fad diets could not be considered as the efficient and secure tool as there is no solid scientific rationale evidencing...

Influence tactics The tactic influence used by Siegel in his attempt to combat smoking and obesity is pressure. This type of influence is manipulative and dishonest even though the intentions are positive. He imposes the issue of losing weight and abandoning smoking on the employees such that they are faced...

Introduction It is obvious that people try to choose an occupation which is interesting for them and which can give moral satisfaction. That is why they created new kinds of jobs for them to be able to realize their potential. Besides, there is a great number of different occupations in...

Assessing the quality of services provided by a university rarely goes past evaluating the type of knowledge offered to the students. Though knowledge acquisition is doubtlessly the key purpose of a higher educational establishment, it is not the only service that it should provide. Food service is also an integral...

­­­­­My schedule Breakfast Lunch Dinner Day one Four slices of bread, glass of milk and one juice box One can of cream-style corn Chocolate chips, onion and tomato, two boxes of macaroni and cheese Day Two Four slices of bread, a glass of milk and one juice box. One can...

Extraneous Variables Together with dependent and independent variables which include the stakeholders’ responses and attitudes to the change in school meals and the altered school diet correspondently, the researchers usually face extraneous variables. They are not the interest of the research but can influence its results. Thus, for the investigation...

Abstract Many students undergo a significant change in diet and lifestyle upon entering the university. Among these changes include excessive drinking, close contact with a large number of people, and late nights. Many health experts accuse these changes in the lifestyle of causing short-term treatable illnesses while the changes in...

Introduction The objective of the article was to show that without the participation of small and medium enterprises in the International Food and Beverage Alliance (IFBA), the impact by major multinational companies, through their pledges, would remain insignificant. Their share of the global packaged food sales is only 3.3 percent....

In the documentary entitled “The Future of Food,” the viewers are shocked by the revelation of how food is made in America. In the opening scenes, one woman said that America used to be a nation of farmers, but today, there are only 2% of the population that produces food...

Stereotypes, Knowledge, Values Before visiting Raaga, a restaurant of Indian cuisine, I tried to consider what I knew about this culture and whether I would eat what I would be served. I have never been to India, therefore, my personal knowledge about this country has been created on the basis...

Introduction Oranges is a fruit that is characterized by a sweet scent and a bright orange color. The fruit is believed to have its origin in the tropical and sub-tropical parts of Asia particularly China. For many years, extract from orange fruits has been used by human beings as a...

Arguments for and against GM Technology Currently, our world faces a major problem of the shortage of food supplies to feed its growing population. Although scientists have discovered a possible way of tackling this problem by the use of genetically modified foods, this development has been surrounded by several facts,...

The major concern about the food people eat From a scientific point of view, it is quite critical to mention that health is the most important aspect or factor in foods that are fed on by people. Through numerous studies, it is evident that the secret to good health lies...

Abstract In most cases, many people believe that obesity is a childhood problem. This may be true to some extent. However, it is important to note that unless controlled, as a child grows, obesity can lead to many health complications in adulthood. In this regard, to help children avoid health...

Introduction Fermented diary products are considered to be “healthy products” that help improve digestive system function. These products have been known in different cultures and have been consumed all around the word comprising an important part of diet of many people in different times. Sour cream, yoghurt, kefir, cheese, white...

Abstract The following essay is devoted to the subject of the so-called “Freshman 15” which has become a much-discussed issue among the college students and their caregivers. We have studied the literature on the subject of the “Freshman 15” and derived the most probable causes of the undesirable weight gain...

What are the pros and cons of setting the new serving size of a food product on food labels? The new FDA proposal to change the serving size of packaged food has its advantages and drawbacks. It would be convenient for consumers to have realistic information regarding nutrients at their...

Prewriting for the Theses One specific experience that helped to produce my opinion In the count down to the Copenhagen conference on Climate Change, there was heated debate around the globe on the need to stem global warming and what the best approach to the issue is. Personally, I always...

Introduction Proper nutrition, as it is known, is an integral component of good health. Due to a large assortment today, it is not difficult to choose the products that are most useful for the human body and to follow a correct diet. Nevertheless, the cost of healthy food, as many...

There are several places that should certainly be visited by students attending Central Connecticut State University (CCSU). Among them, one can definitely distinguish Subway located near CCSU. This restaurant serves the needs of people who want to find a healthy alternative to conventional fast-food. In particular, clients can buy various...

People often consider diets as a temporary measure meant to help them attain the type of body they want. The problem with this way of thinking is that a diet is more than a measure; rather, it is the embodiment of a lifestyle choice. A diet can be considered as...

Introduction The researcher may classify data into two types when developing a nursing intervention to encourage healthy eating habits among teenagers. The sources of information consist of primary and secondary data. Primary data refers to first-hand data, which is collected from the field to resolve a problem at hand. The...

The choice was made in favor of Ricotta cheese, because it makes the basis for and is added to a range of products, such as cheesecakes, cookies, pancakes, pizza, lasagna, ravioli, etc.1. For many people, ricotta cheese is an integral part of their diet. Though a recent research has shown...

Introduction Many countries put the safety of their citizens as a priority. Hence, they have to come up with legislations that guide handling, storing and transmission of fresh and frozen goods. The Australian government, for instance, provides a series of guidelines that ensures that fresh and frozen products reach the...

Introduction In 2012, the mayor of New York City, Michael Bloomberg, presented a proposal to enact a ban on the sale of large sodas and several other sugary drinks because of their high levels of sugars. If passed, the ban would apply in restaurants, street carts, and movie theaters. The...

Introduction Food additives have become central to the food industry as a tool to enhance the marketing of the product. Additives are extremely common in some form in most modern food. Through the years, an ongoing debate continues whether food additives are appropriate for use due to inconsistencies and controversy...

In the contemporary rapidly developing world people are always on the move. They want to save time whenever it is possible. Hence, people prefer not to spend evenings in the kitchen cooking fresh dishes or wait at the restaurant to have dinner. The image of a happy housewife wearing a...

Introduction of Tequila Tequila is a regional specific name for a distilled beverage. The main ingredient for making this drink is the Blue Agave plant. It primarily comes from Tequila city in the Mexican state of Jalisco. It has a regional specificity. It flourishes well in the red volcanic soils....

Ingredients To prepare saltah, the following ingredients are needed (“Saltah”): ¼ of a cup of vegetable oil (60-65 ml); 450 grams of ground lamb or ground beef; 2 medium onions, which should be chopped; 4 potatoes; these should be peeled and then diced into cubes; 2 tomatoes; these need to...

Introduction Food belongs to the things without which humanity cannot exist. Therefore, when food producers face problems, all people inhabiting the planet do, too. When farmers do not have good harvests or when insects damage crops, when natural disasters destroy fields or the conditions of storage lead to the loss...

Introduction Genetically modified organisms are also known as GMOs, genetically engineered, or genetically modified food and have been discussed for several decades. Some people stress that genetically engineered crops can help humanity to address famines or the lack of food in some regions. Others argue that GMOs can negatively affect...

Introduction Food is a basic need and it must be satisfied for a person to stay alive. Adequate food supplies are therefore required for the human population to keep flourishing. For centuries, the food produced has been able to satisfy the demands of the global human community. However, the past...

Introduction Children obesity is an acute problem that is frequently met in the modern society. An unhealthy diet and the abundance of the junk food in the children’s menu leads to their gaining weight rapidly (Scherer, 2011). In order to address this problem properly, it is essential to examine its...

Fad diets comprise of a single regimen or product; this implies that there is no variation and the user relies on limited source of energy. Fad diets have become a common option for people who want to manage their weights and for some diabetic patients willing to control their insulin...

Introduction: Origins and background history of Pasta Pasta as an ancient food Pasta is one of the world’s most available types of food, with most countries at least having their own variety of pasta. Tracing the history of the food is a difficult thing to do first because during the...

Introduction When it comes to good food safety standards, Canada is ranked among the top ten countries in the world. The country has strong institutional frameworks that include robust legislations, food-safety programs, and other innovative methods of ensuring safety. The process of farm to fork is well represented by the...

Abstract The wide public has been concerned about the issue of whether food products with genetically modified organisms (GMO) should be labeled since the beginning of arguments on GMO implications for human health. Analysis of current scientific findings regarding the impact of food containing GMO suggests that there are strong...

The focus of the Article The article aims to not only develop a comprehensive understanding of how consumers from diverse class environments understand ethical eating and reinforce these ideas into routine food practices, but also to examine which participants in the sample have privileged access to ethical eating and which...

Obesity in adults (particularly parents) is not only likely to have an impact on them but also sways the possibility of obesity in their children due to common genes or environmental aspects (Simmonds, Llewellyn, Owen, & Woolacott, 2016). The perception that obesity runs in the family has been backed by...

Introduction The problem with fast food is that it is made to be addictive to eat which can result in children being addicted to consuming this particular product resulting in it adversely affecting a child’s early behavioral development regarding proper eating habits. First and foremost, what you have to understand...

Introduction Dining habits have a huge impact on the proper functioning of the human body and mind. Certain foods stimulate the body to function at an advanced level while others slow down thinking processes and initiate the accumulation of unhealthy fat in the body (Duyff 466). According to nutrition experts,...

Abstract This study is concerned with the problem of the negative influence of trans fatty acids and sugar-containing foods (sweetened beverages in particular) on the health of consumers, and with possible regulations (bans, additional taxes) that might be recommended to reduce the adverse impact of these products. A qualitative analysis...

Russia is a huge country, it spreads from Europe to Asia, its boarders are washed by many seas, multiple nations dwell on the territory of Russia, and it has several climate zones from tropics to polar circle, the time difference between the eastern and the western boarders of Russia counts...

Over the past three decades, childhood obesity has developed into an epidemic and is considered as one of the major health issues in the world. While it is important to understand the causes of childhood obesity, arguments about who is to be held responsible divert attention from the most important...

Introduction Different cultures have distinct behaviors when it comes to nutrition. Due to the varieties in cultural beliefs, values, and norms, communities have continued to practice different nutritional habits throughout the course of history. It is not even clear to some members of a community why some of these risk...

Introduction The motivation to debunk the “breakfast myth” is the same fuel that motivates the other myth-busting endeavor, the ultimate purpose is to figure out the truth from the lie (Barthes 59). The impetus to figure out myth from reality may require more persuasive exhortations other than the need to...

Mujaddara is one of the oldest dishes of the Middle Eastern cuisine. The oldest recorded recipe for the dish appears in a cookbook from 1226 A.D. titled “Kitab al Tabikh” meaning “The Book of Dishes (Chovanec).” The dish originated with the need to provide maximum nutrition with the least amount...

Many new high school graduates are ill-prepared to live an independent lifestyle while in college. Most of their meals had been, up to this point, prepared by their mother while they stayed at home. The result is that they often lack the necessary skills needed to cook their food. As...

Dwayne “The Rock” Johnson is a famous actor who is a former professional wrestler. As a result, his advice regarding diets and exercises is often perceived by the audience as credible and reliable. Johnson’s posts on Twitter include a lot of information regarding his dietary plans, supplements he takes, the...

In children suffering from obesity, is the education of parent in healthy lifestyle for the children compared with medication treatment, increase the outcome and prevention of obesity. Introduction and Background The incidence of overweight and obesity among children have become a global concern that is associated with increased health complications....

Introduction Childhood obesity is a global epidemic and public health problem that has been proven through studies to have serious morbidity, economic, and mortality costs that need to be addressed. The number of obese children has increased significantly over the last twenty-five years, owing to various reasons that have been...

The proposed advocacy campaign seeks to address the problem of childhood obesity. The approach will entail the use of powerful campaigns and educational processes to raise awareness of the major risk factors for obesity. The campaign will succeed it is seeks to support the changing needs of more people or...

Introduction Many people do not take the issue of health and nutrition seriously today. Studies indicate that people eat as much food as they want. It is agreeable that people no longer think of their health conditions and their surrounding environment. The situation today requires that we take care of...

Introduction Genetically modified organisms are organisms that are created after combining DNAs of different species to come up with a transgenic organism (McDonagh 8). Debates on GMOs have persisted since the introduction of genetically engineered foods. Although there is great promise about GM foods addressing the global problem of food...

Genetically modified organisms are organisms that are created after combining DNA from a different species into an organism to come up with a transgenic organism (McDonagh 8). The controversy surrounding the development and consumption of GMOs has been ongoing for years now. The development of genetically engineered organisms brings about...

These are plants and animals that are created by scientists through combining genes from other animals or plants. The combination of genes from different species creates a special species that does not occur naturally. Scientists believe that the use of GMOs as they are commonly referred to, is the way...

Introduction There can be indeed on a few doubts that, by subjecting a particular food-item (considered ‘ethnic’) to an anthropological analysis, we can well obtain a number of insights, into how this food-item the national identity of the peoples, associated with it (Harris 1986). It could not be otherwise, because...

Abstract Obesity is a medical condition that has been on the rise since the late 20th and early 21st centuries. Obesity is a global concern but it affects specific areas, which has raised concern on the control measures, for instance, Jewish children. Obesity is a problem in the Jewish community,...

A doughnut, or as it is often called donut, is a kind of fried dough baked or pastry meal. The doughnut has become well-known and beloved in numerous countries and cooked in an assorted model. This sugary and delicious snack could be made at home; however, the most prominent favored...

Introduction The Slow Food movement started in the middle of 1980s by Carlo Petrini as a protest against the fast food industry and the call for returning to the traditional healthy eating habits. Founded in Italy, the Slow Food Movement spread rather quickly to Greece and then all over the...

“Can you imagine adding some fruits from your ornamental house tree to favorite dish? Would you be brave enough to exchange your traditional normal bread into a multi flavors gradients that collected from around the entire world? Dear reader, this month we would like to present a new recipe for...

The problem of overweight and obesity should be discussed as the health priority for the residents of Benton County, Minnesota, because more than 60% of the adult population suffers from the problem (Benton County Community 2011, p. 1). Overweight and obesity is a cause of severe negative health outcomes in...

Looking at the world around us, we can see two opposing directions. On the one hand, there is civilization and a society that is harming itself with bad habits, where only the apparent side of such a view shows that people rarely are taking care of themselves. On the other...

Introduction Food is an important part of any culture and society around the globe. Until the last century, most people used to eat fresh, home-cooked food. Eating was a process that required certain preparations. But now, we see that they prefer to eat fast food such as pizza, hamburgers or...

Abstract Obesity is increasing worldwide, and children have not been left out. An increase in the incidence rate of between 20% and 30% is realized every decade (Rosenbaum et al., 2011). Childhood obesity is a serious population health issue because of the adverse and fatal consequences that range from health,...

Dieting Dieting refers to the consumption of food in a really regulated manner. The goal for this is increasing, maintaining, or reducing body weight. When used together with physical exercise, the goal is usually weight reduction. This is particularly for individuals who are obese and overweight. However, some athletes have...

Introduction In recent years, there has been a growing trend towards vegetarianism in societal dietary choices. The practice consists of excluding flesh and sometimes by-products of animals from consumption for distinct reasons. Six to eight million people in the United States are estimated to practice some form of vegetarianism (Harvard...

Genetically modified food (GM) has become the subject of discussion in academic, research, media, and scientific circles. It basically means food that has been made either for animals or human beings using the recent technology in biotechnology, genetic engineering, recombinant DNA technology, or basically the gene technology (Thieman & Palladino,...

Nutrigenomics is a field of science that merges two smaller fields for application and research purposes (Müller & Kersten2003, p.8). Genome refers to the collective physical factor in a human being’s genetic definition. This collection of genes is primarily contained in the chromosome. Thus, the chromosome is the basic unit...